We don’t usually see the word ”good” associated with “stress.” Most of us have plenty of truly challenging, anxiety producing stress in our lives these days. As a mindfulness and emotional intelligence teacher, my life’s work is to give people tools to respond skillfully to life’s uncertainties. As I have been preparing to teach an upcoming session of the Search Inside Yourself Adaptive Resilience series, I realized just how much my own personal practice over the past twelve years has prepared me not only to handle ...
The Joy of Good Stress
