by Martha Brettschneider | Feb 28, 2021 | Mindful Photography, Motivation, Photography
This will be short and sweet. I just wanted to send you a shot of color that my cold and muddy garden gifted me yesterday. Today it’s once again rainy, grey, and bone-chilling outside here in the Washington, DC, metro area. We want this all to be DONE —...
by Martha Brettschneider | Feb 14, 2021 | Fitness, Mindful Eating
Note: I revised this piece to provide a little more context to the graph below. The timing of this post — landing on Valentine’s (or Galentine’s) Day — may feel a little weird. It’s not about burning off chocolate calories. It’s...
by Martha Brettschneider | Jan 31, 2021 | Mindfulness, Motivation
The thrill of life is not about who we are but about who we are in the process of becoming. Similarly, the magic of our brain lies not in its constituent elements but in the way those elements unceasingly reweave themselves to form a dynamic, electric, living...
by Martha Brettschneider | Jan 1, 2021 | Life Lessons, Mindfulness
A ginko was the first tree to grow back after the bombing of Hiroshima. That’s resilience! Happy New Year! I don’t know about you, but I woke up this morning feeling just a little bit lighter energetically. We still have many difficult days ahead while the...
by Martha Brettschneider | Dec 20, 2020 | Uncategorized
How are you doing navigating the emotional roller coaster of the holidays this year? A few weeks ago I felt like skipping Christmas altogether. It just felt wrong to me to open a bunch of gifts when so many people are suffering from the pandemic. On top of that, the...
