Greetings friends!I am SO excited to finally unveil in full my new offering that begins next Wednesday, February 15th. Are you ready???? 30-Day Mindfulness Meditation Challenge Featuring...
Since January 20th, I have been to three political demonstrations: the Women’s March on Washington, a protest in front of the White House against our new president’s executive order to ban...
Something shifted in me at the Women’s March on Washington. I used to think that I wasn’t wired for political action, that other people did that better than I could. The negative emotional...
Yes, I'm taking the unusual step of sending out two posts in one week! But I wanted to make sure you didn't miss my new Huffington Post piece on how to approach tomorrow's Women's March on...
Greetings, friends! I’m finally back on my feet after my extended battle with the norovirus last week. Just in time for the Women’s March on Washington this Saturday – yay!! Stay tuned for...
Well, it's the second Thursday of January, and already I've hit a bump in the road with the goals I announced in last week's post--particularly the commitment to post a blog every...
Happy New Year! Big exhale. [Rest in that space after the period.] And now inhale, filling your lungs with energizing oxygen. We have another year to start out fresh! Yahoo!! This time a...
Several weeks ago I set my intentions for the holiday season. My goal was to stay as mindful and stress free as possible, sticking to my priorities and protecting time for activities that...
I never thought I’d be grateful for a head cold. This week I was sick enough to have to stay at home, sick enough to not do any creative work, and even sick enough to not be able to...
Padding down the stairs quietly this morning and into my kitchen, not wanting to wake my sleeping family and houseguests, I feel the anticipation of Thanksgiving. In a few hours the...
I’m not going to lie. When I wrote A Mindful Equation for Post-Election Healing the night before the presidential election, I thought I was writing it for Trump supporters. Surprise! Time...
Hi everyone -- It's just a few minutes before midnight on Monday, November 7th. Tomorrow is election day. Rather than repeating myself, I'll simply invite you to read my new piece on the...