"An intelligence inside us knows that blame prevents us from living free." ~ Tara Brach I spent the past two days at the 2016 Mindful Life Conference in Washington, D.C. After a...
I hadn't planned on running this Saturday morning. I had managed to exercise in some capacity Monday through Friday and felt justified in taking a break. But late Friday night, this post...
If you've read Blooming into Mindfulness, you know that my Virginia garden became my first mindfulness mentor when we bought our house twenty-two years ago, though I didn't have the...
Sitting at my kitchen table this Easter morning, sipping coffee and taking in the brazen forsythia and happy daffodils lighting up my back slope, I am struck once again by nature's lessons...
Those of you who are connected with me on Facebook may have seen that I had my first live stream video podcast interview yesterday with Miz Meliz (Melissa Reyes), who's based just outside...
After a wild week of Blooming into Mindfulness book release events, today I just need to exhale. Fitting in #MarthasMarchPhotoChallenge between marketing work reminded me of why I took on...
Things are heating up with Blooming into Mindfulness: How the Universe Used a Garden, Cancer, and Carpools to Teach Me That Calm Is the New Happy. Have you checked it out yet? I'm having a...
Who is ready for spring? I am! Spring to me means new energy, new growth, and fresh starts. Spring = Inspiration! (Former economist Martha needs to throw in equations from time to time.)...
"How do you feel now that the book is finished? You must be so relieved! Now you can relax!" Since I announced the release of Blooming into Mindfulness: How the Universe Used a Garden,...
What a whirlwind the past two weeks have been! To be honest, I'm pretty tuckered out from my mile-high to-do list after launching the print version of Blooming into Mindfulness on Amazon....
I'm writing this morning from Lake Placid, New York, where we're fitting in a couple of days of skiing between college visits with my 17-year-old son. Managing a book launch on the...
Drum roll please..... YES.....IT'S HERE!!!!!! Blooming into Mindfulness: How the Universe Used a Garden, Cancer, and Carpools to Teach Me That Calm Is the New Happy is live on...