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</p> <p>Please enjoy this gift of a guided meditation as a token of my appreciation. May it ground you in presence and contribute to your flourishing! </p> <p>With gratitude, <br />Martha</p> <p>

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Epiphany in the Amazon Through Mindful Photography

Epiphany in the Amazon Through Mindful Photography

by Martha Brettschneider | Oct 13, 2024 | Mindful Photography, Mindfulness in Nature, Workshop

  We walked single file through the dense, dripping jungle of the Ecuadorian Amazon. Our family’s two local guides seemed to have night vision lenses implanted in their eyeballs as...

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Blue-footed Awe

Blue-footed Awe

by Martha Brettschneider | Jul 12, 2024 | Life Lessons, Mindfulness in Nature

Yes, they really are that blue. The feet, I mean. Of the boobies. Of the blue-footed boobies (Sula nebouxii), anyway, not to be confused with the red-footed boobies (S. sula) or the Nazca...

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Galapagos Sea Lion Encounters

Galapagos Sea Lion Encounters

by Martha Brettschneider | Jun 14, 2024 | Life Lessons, Mindfulness, Mindfulness in Nature

Photos: Martha Brettschneider / Damselwings Photography Playful. Curious. Chill. These are the words you'll hear over and over again when people describe their Galapagos sea lion...

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My Magnificent Frigatebird Meditation Teacher

My Magnificent Frigatebird Meditation Teacher

by Martha Brettschneider | Jun 9, 2024 | Life Lessons, Mindfulness in Nature

Photo: Martha Brettschneider / Damselwings Photography For the first time since I can remember (perhaps maybe ever), I don’t feel like I need a vacation to recover from my family vacation....

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Rekindling Connection to Our Pure Essence

Rekindling Connection to Our Pure Essence

by Martha Brettschneider | May 14, 2024 | Life Lessons, Mental Fitness, Mindfulness

https://youtu.be/-jrIl81VwmE Best viewed full screen on a computer or tablet. When was the last time you surrendered to joy like you used to do as a child? Most of us lose this connection...

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Celebrating 60

Celebrating 60

by Martha Brettschneider | Apr 4, 2024 | Life Lessons, Motivation

Photo: © Theo Bosboom/NPL/Minden Pictures in The Power of Now by Eckhart Tolle 2024 Calendar produced by Amber Lotus® Before I dive in here, let me underscore that I did not take the...

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Releasing My Scarcity Mindset About Time

Releasing My Scarcity Mindset About Time

by Martha Brettschneider | Mar 13, 2024 | Life Lessons, Mental Fitness

Photo by Aida L on Unsplash As part of my personal and professional infrastructure reboot over the past year in the run-up to my 60th birthday this April, I have been working to identify...

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My Mission Revealed Through Flow

My Mission Revealed Through Flow

by Martha Brettschneider | Feb 23, 2024 | Life Lessons

Photo credit for all images in this post: Martha Brettschneider/Damselwings Photography The courage of a river to continue beliefIn the slow fall of ground,Always falling fartherToward the...

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Flow Work, With Water as My Teacher

Flow Work, With Water as My Teacher

by Martha Brettschneider | Feb 14, 2024 | Feng Shui/Clutter Clearing, Mindfulness

Photo: Martha Brettschneider/Damselwings Photography When was the last time you had a laugh-out-loud ah ha moment? This week the Universe finally got me to read its "Flow" memo, and I did,...

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Shifting Perspective On Turbulent Waters

Shifting Perspective On Turbulent Waters

by Martha Brettschneider | Jan 9, 2024 | Mental Fitness

Photo credits for all images in this article: Martha Brettschneider / Damselwings Photography Standing on the coast of the Baja Peninsula of Mexico, I soaked in the power of the waves...

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A Boulder of Gratitude

A Boulder of Gratitude

by Martha Brettschneider | Dec 20, 2023 | Life Lessons, Mindfulness in Nature

“You and I are both held up by dead things.” I said these words out loud with my hand on the boulder in this photograph, which I came across meandering in Colorado's Rocky Mountains this...

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Connecting Our Lights With PQ Mental Fitness

Connecting Our Lights With PQ Mental Fitness

by Martha Brettschneider | Dec 9, 2023 | Mental Fitness

Photo: Martha Brettschneider / Damselwings Photography Who says you can’t teach old dogs new tricks? Like all assumptions that limit our personal growth, this is a lie. My sisters and I...

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