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</p> <p>Please enjoy this gift of a guided meditation as a token of my appreciation. May it ground you in presence and contribute to your flourishing! </p> <p>With gratitude, <br />Martha</p> <p>

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Liz Gilbert’s Big Magic in Action: A Conjuring Story

by Martha Brettschneider | Oct 3, 2015 | Mindfulness, Mindfulness Thought Leaders, Motivation

I believe that creativity is a force of enchantment—not entirely human in its origins. ~ Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear I promised in last week's post that I...

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My Transformative Weekend at Omega’s Women and Power Retreat: Being Bold

by Martha Brettschneider | Sep 25, 2015 | Life Lessons, Mindfulness, Mindfulness Thought Leaders, Motivation

We are here to pay attention to where our inner light meets up with the outer world. ~ Elizabeth Lesser, Cofounder of the Omega Institute and Omega Women's Leadership Center I'm back from...

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Greetings From The Omega Women’s Leadership Center…

by Martha Brettschneider | Sep 19, 2015 | Mindfulness, Mindfulness Thought Leaders, Motivation

Sometimes you just know when something's going to be life-changing. I'm writing this weekend from the Omega Women's Leadership Center, part of the Omega Institute for Holistic Studies in...

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Making Room for Wealth — Easy Feng Shui Purse and Wallet Fixes

by Martha Brettschneider | Sep 12, 2015 | Feng Shui/Clutter Clearing, Mindfulness

Take a good hard look at the photo above. That's the contents of my purse. Or it was the contents of my purse before I cleaned it out a few days ago. I've been carrying that crap around...

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7 Reasons You Should Take Yourself on an Artist Date (Even if You Don’t Think You’re an Artist)

by Martha Brettschneider | Sep 4, 2015 | Life Lessons, Mindfulness, Motivation, Photography

As an introvert, this summer's heavy dose of travel centered around big family events has left me deeply grateful for my extended family (in-laws included), but at the same time depleted...

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Tis the Season for Baby Birds to Leave the Nest

by Martha Brettschneider | Aug 28, 2015 | Life Lessons, Mindful Parenting

Baby birds are leaving the nest everywhere I turn. My Facebook feed has been peppered the past couple of weeks with photos of friends' kids heading off to college, many for their freshman...

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Waking Up to Blind Night Eating (Yes, That’s a Thing)

by Martha Brettschneider | Aug 22, 2015 | Mindful Eating, Mindfulness, Motivation

I'm writing today from the Oregon Museum of Science and Industry in Portland, a quick stop en route to my niece's wedding this weekend. Mark and Jacob are watching a 3D big screen movie,...

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Five Ways to Practice Mindfulness Without Sitting Down to Meditate

by Martha Brettschneider | Aug 14, 2015 | Meditation, Mindful Eating, Mindfulness

It's no secret that I'm a big fan of meditating to support my mindfulness practice. But let's be honest. It's not always easy to carve out the time. Kids, heavy workloads, and travel...

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Mindful Summers: Are You In The Picture?

by Martha Brettschneider | Aug 8, 2015 | Life Lessons, Meditation, Mindful Parenting, Mindfulness

I'm posting quite late this week, but wanted to squeeze in a brief hello before the week is out. Having set the challenge for myself to post once a week this year, I've officially made it...

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How An Accountability Buddy Can Turn Work Into Play

by Martha Brettschneider | Jul 31, 2015 | Feng Shui/Clutter Clearing, Mindful Gardening, Mindfulness, Mindfulness Thought Leaders, Motivation

Welcome to the final edition of my July habit reboot series. If you're just dialing in, I've been writing all month about lessons I learned from Gretchen Rubin's Better Than Before:...

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How I Lost Ten Pounds With No Calorie Counting

by Martha Brettschneider | Jul 24, 2015 | Mindful Eating, Mindfulness, Mindfulness Thought Leaders, Motivation

How are your eating habits? Are you one of those people who can have a chocolate bar lying around and just eat a little bit of it each day, maybe even just a few times a week? Or are you...

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Butt-Kicking Habit Strategies: Gretchen Rubin’s Four Pillars of Habits

by Martha Brettschneider | Jul 17, 2015 | Feng Shui/Clutter Clearing, Fitness, Mindfulness, Mindfulness Thought Leaders, Motivation

This month I'm implementing strategies from Gretchen Rubin's Better Than Before: Mastering the Habits of Our Everyday Lives to try to reboot my habits. Carefully chosen habits can help us...

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