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</p> <p>Please enjoy this gift of a guided meditation as a token of my appreciation. May it ground you in presence and contribute to your flourishing! </p> <p>With gratitude, <br />Martha</p> <p>

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Activating Empathy in Turbulent Times: A Refugee Case Study

Activating Empathy in Turbulent Times: A Refugee Case Study

by Martha Brettschneider | Feb 2, 2025 | Mental Fitness

“Empathy is really important… Only when our clever brain and our human heart work together in harmony can we achieve our true potential.” ~ Jane Goodall It’s been a week.  As I write this...

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The Echo of Snowdrops

The Echo of Snowdrops

by Martha Brettschneider | Jan 13, 2025 | Mental Fitness, Mindful Photography

To listen for an echo from the depths, in our thoughts, in our reading, or in our listening to the repeated drops of blessed rain after a long drought, is to live in the deeper parallels...

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My Sage Powers At Work When The Ornaments Crashed

My Sage Powers At Work When The Ornaments Crashed

by Martha Brettschneider | Dec 14, 2024 | Mental Fitness

“I’m in trouble,” I said out loud, and quite calmly, with no other human ears to hear me. A few moments before this declaration, I had considered whether I could safely take down our...

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Post-Election Lessons From Birch Trees

Post-Election Lessons From Birch Trees

by Martha Brettschneider | Nov 17, 2024 | Mental Fitness, Mindful Photography

Every once in a while, a seemingly incomprehensible array of life experiences come together to serve you in the moment. I’ve been experiencing such a moment since the election, with birch...

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A Sage Lesson About Gratitude As Election Day Kicks Off

A Sage Lesson About Gratitude As Election Day Kicks Off

by Martha Brettschneider | Nov 5, 2024 | Mental Fitness

  Early this morning, my 90-year-old mother texted me and said, “What’s the plan today?”  I thought she was referring to it being election day. Like every other American I know (and...

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Epiphany in the Amazon Through Mindful Photography

Epiphany in the Amazon Through Mindful Photography

by Martha Brettschneider | Oct 13, 2024 | Mindful Photography, Mindfulness in Nature, Workshop

  We walked single file through the dense, dripping jungle of the Ecuadorian Amazon. Our family’s two local guides seemed to have night vision lenses implanted in their eyeballs as...

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Blue-footed Awe

Blue-footed Awe

by Martha Brettschneider | Jul 12, 2024 | Life Lessons, Mindfulness in Nature

Yes, they really are that blue. The feet, I mean. Of the boobies. Of the blue-footed boobies (Sula nebouxii), anyway, not to be confused with the red-footed boobies (S. sula) or the Nazca...

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Galapagos Sea Lion Encounters

Galapagos Sea Lion Encounters

by Martha Brettschneider | Jun 14, 2024 | Life Lessons, Mindfulness, Mindfulness in Nature

Photos: Martha Brettschneider / Damselwings Photography Playful. Curious. Chill. These are the words you'll hear over and over again when people describe their Galapagos sea lion...

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My Magnificent Frigatebird Meditation Teacher

My Magnificent Frigatebird Meditation Teacher

by Martha Brettschneider | Jun 9, 2024 | Life Lessons, Mindfulness in Nature

Photo: Martha Brettschneider / Damselwings Photography For the first time since I can remember (perhaps maybe ever), I don’t feel like I need a vacation to recover from my family vacation....

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Rekindling Connection to Our Pure Essence

Rekindling Connection to Our Pure Essence

by Martha Brettschneider | May 14, 2024 | Life Lessons, Mental Fitness, Mindfulness

https://youtu.be/-jrIl81VwmE Best viewed full screen on a computer or tablet. When was the last time you surrendered to joy like you used to do as a child? Most of us lose this connection...

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Celebrating 60

Celebrating 60

by Martha Brettschneider | Apr 4, 2024 | Life Lessons, Motivation

Photo: © Theo Bosboom/NPL/Minden Pictures in The Power of Now by Eckhart Tolle 2024 Calendar produced by Amber Lotus® Before I dive in here, let me underscore that I did not take the...

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Releasing My Scarcity Mindset About Time

Releasing My Scarcity Mindset About Time

by Martha Brettschneider | Mar 13, 2024 | Life Lessons, Mental Fitness

Photo by Aida L on Unsplash As part of my personal and professional infrastructure reboot over the past year in the run-up to my 60th birthday this April, I have been working to identify...

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