Gratitude. This single word, this intentional choice, has been my antidote to 2020's uncertainty, chaos, and overwhelm. That's why I'm even more excited than usual to unveil my new...
New Notecards!
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Finding Meaning in the Blur: New Perspectives Continued
Wow — a lot has happened in our world since my last blog post. Ruth Bader Ginsburg died. The presidential debate took place. Covid-19 has invaded the White House, its advisors, and top...
New Perspectives: Widening the Lens
As I wrote in my last post about turning my camera upward to trees to shift my usual point of view, I've made an intentional effort to widen my lens and embrace new perspectives this year....
Tree Whispers From Longwood Gardens
Beech Tree at Longwood Gardens Last week I was supposed to be in New Brunswick, Canada, for a week-long photography workshop with Freeman Patterson and Andre´ Gallant at Shamper’s Bluff,...
Announcing New Creative Outlet!
The most powerful thing is to enjoy the practice — you are playing in the world of form. ~ Eckhart Tolle Nourish what makes you feel confident, connected, contented. Opportunity will rise...
Spider Web Meditation
Crickets still have the main concert stage as I slip out into the awakening morning with my camera bag. Normally I would head towards the lake at this hour of the day to soak in the sounds...
Mindful Resources From Black Friends
It’s Saturday morning, the day after Juneteenth. I was embarrassed and humbled to learn of my ignorance about this holiday, which celebrates the end of slavery in Texas almost two years...
Compassion Creates Courage: Owning My White Privilege
Having compassion for others frees us from fearing … it turns our attention outward, expanding our perspective, making our own problems … part of something bigger than us that we are all...
How Our Meditation Program Participants Built Resilience In the Midst of Pandemic
"What's her secret?" Normally I only offer my 30-Day Mindfulness Meditation Challenge courses three or four times spread evenly over a year. In response to these unusual times, my third...
Nature’s Reassurance Can Sustain Us
The first three weeks of being home-bound felt embarrassingly nice. As an introvert with a home-based business that has something of value to offer during the covid-19 situation, my work...
Birthday Artist Date in Lockdown
It's my birthday today. If you've been following for a while, you might remember that on my birthday I usually take myself on a mindful Artist Date. Over the years this has taken different...
World Bank + SIY = More Envisioning Come True
Participants in the First Search Inside Yourself 2-Day Certified Program at the World Bank I'm still on cloud nine a week out from our first official Search Inside Yourself 2-Day program...