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From Saboteurs to Sage: How Art Rekindled My Sister’s Spark

From Saboteurs to Sage: How Art Rekindled My Sister’s Spark

by Martha Brettschneider | Apr 12, 2025 | Mental Fitness, Positive Intelligence

A retired friend recently confided, “I’m feeling old. I remember my grandparents’ world getting smaller and smaller. I stay involved in the community and keep myself ‘busy,’ but something’s missing. I think I need to learn something new—maybe something creative.” That...
How to Stay Connected to Purpose in Times of Uncertainty

How to Stay Connected to Purpose in Times of Uncertainty

by Martha Brettschneider | Feb 23, 2025 | Mental Fitness

It’s been another week of intentional dismantling and chaos creation by our elected (and unelected) leadership. As I write on this quiet Sunday morning, however, I am celebrating that I have managed to stay grounded and action-oriented.  High points: Finding the right...
Activating Empathy in Turbulent Times: A Refugee Case Study

Activating Empathy in Turbulent Times: A Refugee Case Study

by Martha Brettschneider | Feb 2, 2025 | Mental Fitness

“Empathy is really important… Only when our clever brain and our human heart work together in harmony can we achieve our true potential.” ~ Jane Goodall It’s been a week.  As I write this on Sunday, February 2, I am astounded by the profound power of empathy in action...
The Echo of Snowdrops

The Echo of Snowdrops

by Martha Brettschneider | Jan 13, 2025 | Mental Fitness, Mindful Photography

To listen for an echo from the depths, in our thoughts, in our reading, or in our listening to the repeated drops of blessed rain after a long drought, is to live in the deeper parallels that transform a simple surface life, into a rich flowering, unconscious,...
My Sage Powers At Work When The Ornaments Crashed

My Sage Powers At Work When The Ornaments Crashed

by Martha Brettschneider | Dec 14, 2024 | Mental Fitness

“I’m in trouble,” I said out loud, and quite calmly, with no other human ears to hear me. A few moments before this declaration, I had considered whether I could safely take down our Christmas decorations from the top shelf in our storage room. My husband was out of...
Post-Election Lessons From Birch Trees

Post-Election Lessons From Birch Trees

by Martha Brettschneider | Nov 17, 2024 | Mental Fitness, Mindful Photography

Every once in a while, a seemingly incomprehensible array of life experiences come together to serve you in the moment. I’ve been experiencing such a moment since the election, with birch trees at the center of my processing.  Along with birch trees, other elements...
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