by Martha Brettschneider | Nov 17, 2024 | Mental Fitness, Mindful Photography
Every once in a while, a seemingly incomprehensible array of life experiences come together to serve you in the moment. I’ve been experiencing such a moment since the election, with birch trees at the center of my processing. Along with birch trees, other elements...
by Martha Brettschneider | Nov 5, 2024 | Mental Fitness
Early this morning, my 90-year-old mother texted me and said, “What’s the plan today?” I thought she was referring to it being election day. Like every other American I know (and many of my international friends as well), my mother has been anticipating...
by Martha Brettschneider | May 14, 2024 | Life Lessons, Mental Fitness, Mindfulness
Best viewed full screen on a computer or tablet. When was the last time you surrendered to joy like you used to do as a child? Most of us lose this connection to our pure joy-filled essence sometime along the road to adulthood. But the flame of that essence we were...
by Martha Brettschneider | Mar 13, 2024 | Life Lessons, Mental Fitness
Photo by Aida L on Unsplash As part of my personal and professional infrastructure reboot over the past year in the run-up to my 60th birthday this April, I have been working to identify subtle and not-so-subtle beliefs that add stress to my life and hold me back from...
by Martha Brettschneider | Jan 9, 2024 | Mental Fitness
Photo credits for all images in this article: Martha Brettschneider / Damselwings Photography Standing on the coast of the Baja Peninsula of Mexico, I soaked in the power of the waves cresting and crashing on the shore. Time slowed as I watched the energy build in...
by Martha Brettschneider | Dec 9, 2023 | Mental Fitness
Photo: Martha Brettschneider / Damselwings Photography Who says you can’t teach old dogs new tricks? Like all assumptions that limit our personal growth, this is a lie. My sisters and I just pulled off the greatest feat of our lives: orchestrating and implementing a...
