by Martha Brettschneider | Sep 25, 2015 | Life Lessons, Mindfulness, Mindfulness Thought Leaders, Motivation
We are here to pay attention to where our inner light meets up with the outer world. ~ Elizabeth Lesser, Cofounder of the Omega Institute and Omega Women’s Leadership Center I’m back from just about the most amazing weekend of my life. Seriously. I...
by Martha Brettschneider | Sep 19, 2015 | Mindfulness, Mindfulness Thought Leaders, Motivation
Sometimes you just know when something’s going to be life-changing. I’m writing this weekend from the Omega Women’s Leadership Center, part of the Omega Institute for Holistic Studies in Rhinebeck, New York. Omega is famous for its mindfulness and...
by Martha Brettschneider | Jul 31, 2015 | Feng Shui/Clutter Clearing, Mindful Gardening, Mindfulness, Mindfulness Thought Leaders, Motivation
Welcome to the final edition of my July habit reboot series. If you’re just dialing in, I’ve been writing all month about lessons I learned from Gretchen Rubin’s Better Than Before: Mastering the Habits of Our Everyday Lives. With my new...
by Martha Brettschneider | Jul 24, 2015 | Mindful Eating, Mindfulness, Mindfulness Thought Leaders, Motivation
How are your eating habits? Are you one of those people who can have a chocolate bar lying around and just eat a little bit of it each day, maybe even just a few times a week? Or are you like me, chowing the whole thing down within minutes of opening the wrapping?...
by Martha Brettschneider | Jul 17, 2015 | Feng Shui/Clutter Clearing, Fitness, Mindfulness, Mindfulness Thought Leaders, Motivation
This month I’m implementing strategies from Gretchen Rubin’s Better Than Before: Mastering the Habits of Our Everyday Lives to try to reboot my habits. Carefully chosen habits can help us spend a greater percentage of our day (and lives) doing the things...
by Martha Brettschneider | Jul 10, 2015 | Life Lessons, Mindfulness, Mindfulness Thought Leaders, Motivation
For a happy life, it’s important to cultivate an atmosphere of growth–the sense that we’re learning new things, getting stronger, forging new relationships, making things better, helping other people. Habits have a tremendous role to play in creating...
