by Martha Brettschneider | Nov 7, 2019 | Mindfulness, Motivation, Workshop
“Nice matters.” This is what a friend said to me recently when I told her about the Search Inside Yourself (SIY) #PracticeKindness event I’m hosting on Wednesday, November 13. The reason I chose SIY for my mindfulness teacher certification was because of Search Inside...
by Martha Brettschneider | Oct 20, 2019 | Blooming into Mindfulness, Breast Cancer, Meditation, Mindfulness, Most Popular Posts
Originally posted on LinkedIn Yesterday I sat in a radiologist’s patient lounge, waiting for my mammogram results. One of the benefits of being a cancer survivor is that you get your screening results the same day. Sensing into how my body was processing this...
by Martha Brettschneider | Oct 5, 2019 | Mindful Gardening, Uncategorized
Recording day with “The Positive Brain” Podcast Hosts Peggy Breda and Toni Reinhart My garden was my first mindfulness mentor, but lately it’s received less of my time as other purposeful opportunities have arisen at this stage of my journey....
by Martha Brettschneider | Sep 10, 2019 | Meditation, Mindful Photography, Mindfulness, Photography
Silent Retreat = Deep Dive! In last week’s post, I promised to share some of my photos from our recent trip to Alaska. As I was sifting through the choices, the images got tangled up in thoughts about my upcoming silent meditation retreat. I’ll soon begin a 5-night...
by Martha Brettschneider | Aug 29, 2019 | Blooming into Mindfulness, Life Lessons, Meditation, Mindful Eating, Mindfulness
They say, “It’s the journey, not the destination.” They say, “Trust the process.” But just when you think you’ve gotten the hang of going with the flow and maintaining a consistently optimistic outlook on life, an opportunity for deeper practice materializes. And when...
by Martha Brettschneider | Jul 8, 2019 | Mindful Photography, Mindfulness, Photography, Workshop
Broad Perspective There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus. ~ Thich Nhat Hanh Lotus flowers hold deep symbolism in many contemplative traditions and cultures, reflecting various aspects of spiritual...
