by Martha Brettschneider | Jul 30, 2022 | Mindful Photography, Mindfulness, Mindfulness in Nature
Standing on the banks of the Metolius River in central Oregon several months ago, I never would have imagined that this little bird would be such a powerful teacher. I offered this image as an anchor of attention in my recent 15-Day Meditation Refresh program....
by Martha Brettschneider | Jul 3, 2022 | Mindfulness, Mindfulness in Nature
It must be strange for a mountain to look at humans and the way they go around, their limbs and eyes blurred by their desire and movement. And their inability to sit still in the one place. ~ John O’Donohue, Walking in Wonder “It was the noisiest silent retreat I’ve...