Cicadas as Mindfulness Teachers

Cicadas as Mindfulness Teachers

In Hindu, an Upaguru is a teacher that is next to you at any given moment. This is not limited to a person.~ Mark Nepo, Seven Thousand Ways to Listen The Brood X periodical cicadas have come and gone in the mid-Atlantic region. Am I the only one who is grieving a...
Christmas at Half-Mast

Christmas at Half-Mast

How are you doing navigating the emotional roller coaster of the holidays this year?  A few weeks ago I felt like skipping Christmas altogether. It just felt wrong to me to open a bunch of gifts when so many people are suffering from the pandemic. On top of that, the...

Pop-Up Virtual Art Show Details

Greetings, friend! Hope you had a safe and anchored Thanksgiving. We’re just a couple of days away from my first ever virtual Art Show — YAY!!! I’ve been pulling myself up the learning curve each day, have made some mistakes (like the incorrect link...