Morning Meditation Programs

15- and 30-Day Programs to Kick-Start or Deepen Your Mindfulness Meditation Practice

NEXT SESSION

15-Day Meditation Refresh

December 4 – 18, 2024

Register Here

Are you ready to:

  • Develop habits and skills that reduce stress, increase focus, and improve your sense of well-being?
  • Learn and strengthen evidence-based practices that support better health, higher level thinking, greater happiness, and stronger relationships?
  • Have direct, real-time access to an experienced guide who will provide structure and hold space for reflection, inquiry, and growth?
  • Connect with a community of like-minded peers starting their day with intention, presence, and co-created inspiration?

If the answer is yes, my 30-Day Mindfulness Meditation Challenge and 15-Day Meditation Refresh programs might be a perfect fit for you! 

30-Day Mindfulness Meditation Challenge

Over the course of 30 days, we cover five different meditation techniques. Think of it as a kind of circuit training for your brain and mind/body communication channels. Each practice exercises attention and awareness in different ways, firing up different brain networks and deepening self-awareness, self-management, and personal flourishing skills in lasting ways.

We meet from Monday – Saturday from 7-7:30 am ET in our audio-only Zoom room, with Sunday for your solo practice. A weekly summary email provides guidance and links to recorded meditations to support your solo session. All skill levels are welcome!

 

15-Day Meditation Refresh

The 15-Day Meditation Refresh program was born when 30-Day program graduates asked for more. This program is a little different each time with respect to the meditations we practice, organically driven by the make-up of the group and what feels most in service during that session.

We meet from Monday – Friday from 7-7:30 am ET in our audio-only Zoom, with Saturday and Sunday for your solo practice. A weekly summary email provides guidance and links to recorded meditations to support your solo sessions. All skill levels are welcome!

 

The “Why” Behind My Morning Programs

I created the 30- and 15-Day programs because you and I both know that, no matter how convincing the facts are, and no matter how determined you may be to add meditation to your already busy schedule, it can be so easy to sleep late or skip your practice when the demands of life pull in all directions–especially when nobody else will know if you let it slide.

Sound familiar?

As with any new routine,

Accountability + Support = Follow-Through

The evolution of our morning programs has revealed that the sense of community, connection, and collective wisdom sharing that takes place in our circle is the true value added. Each session is a co-created, unique experience.

This program is for you if you are finally ready to establish a regular meditation practice, to make it a habit, and experience more calm, focus, creativity, better relationships, intentionality, and inspired action in your life. 

 

ARE YOU READY?

Sign Up Here

Client Testimonials

“

“The 30-Day meditation practice has helped to lock in this habit. The discussions post meditation around self awareness, self compassion, ego and how we can push ourselves out of our mold were enlightening.”

~ Wendy Colcuc, Ontario

“

“Thanks to this program I see that I can step back and observe how I’m feeling and thinking before I respond. This has helped me to be more proactive in responding to events and as a result I’m a much calmer and thoughtful person.”

~ Maureen, Virginia

“

“Beginners as well as seasoned practitioners will feel comfortable and welcome. Martha’s research and follow up to our questions and concerns and her inclusiveness in discussions are a hallmark of her professionalism and passion. I’m so grateful to be on this mindfulness journey with Martha.”

~ Mary, Virginia

“

“This course far exceeded my expectations. Try it — it can change your life (or, more precisely, give you the tools to live your life better, for yourself and others). Martha is a very wise and generous teacher.”

~ Frank, Maryland

“

“Being able to call in and be a part of a community of morning mediators sets the entire day up with an awareness that I can take a deep breath, pause and release with confidence and peace of mind, which my entire being appreciates.”

~ Colleen, Massachusetts

“

“Martha’s ability to bring science together with heart, mind and body into a cohesive and approachable course is outstanding. Her thoughtful approach to teaching different techniques enables both the beginner and experienced student to improve her practice. Martha is incredibly genuine as well, and she creates a safe and empathetic environment for discussion.”

~ Colleen, Virginia

“

“Initially I did not think I would like a conference call setting as I’ve always been involved in a physical group class. I have really enjoyed this avenue as I stay more focused and love the group’s individual interaction. Taking 30 minutes out for yourself every morning is energizing and a great way to start the day!”

~ Pam, Florida

“

“Working with Martha and learning to meditate have helped me to experience self-compassion for the first time. I have never felt so good about myself and who I am. I am finally in a place where I am working on my physical health, my weight, my mental health….I am surprising myself everyday.”

~ Jennifer, Virginia