Master the Art of Joyful Living and Working
Building Skills for Every Chapter of LifeWelcome to Damselwings!
I’m Martha Brettschneider, your guide to navigating life’s challenges with grace and resilience. As a certified mindfulness teacher and mental fitness coach, I empower you to transform stress into strength and chaos into calm. Together, we’ll develop the skills you need to surf life’s waves with ease and flow, turning obstacles into opportunities for growth and deeper self-awareness.
Morning Meditation
Transform your mornings, transform your life. Discover how just minutes a day can revolutionize your focus and calm.
PQ® Mental Fitness
Strengthen your mind like you strengthen your body. Build habits and mental muscles to cultivate lasting well-being, better performance, and healthier relationships.
Keynotes and Workshops
Cultivate a mindful, high-performing team. Explore science-backed strategies to enhance focus, creativity, and collaboration through experiential talks and trainings.
Nature-Based Retreats
Step away from daily stressors to refill your tanks. Experience practices that harness Nature’s wisdom and energy to invite states of calm, connection, and rejuvenation.
My Mission
My mission is to inspire and empower you to flourish as your wisest, truest self.
Through mindfulness and mental fitness practices, we’ll tap into your innate capacity for joy, meaning, and continuous growth.
Together, we’ll aim to make every chapter of your life richer and more purposeful, leading to a deeply fulfilling journey.
