PQ® Mental Fitness

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Unlock Your Mental Superpowers

Imagine having access to a fun, science-backed tool that trains your brain to:

  • Identify and intercept self-sabotaging thinking patterns
  • Build mental muscles that help you overcome stress, self-doubt, and reactivity
  • Uncover hidden mental superpowers that support a life of ease and flow

With the Positive Intelligence PQ® Mental Fitness Training Program, you deepen your capacity to transform every life challenge into a gift or opportunity. Strengthen your relationships, boost your performance, and enhance your overall well-being through new habits and profound insights.

Connection and community are also part of the package. Picture yourself surrounded by a supportive circle of workout buddies, all as excited as you are about making the most of life. Together in our Zoom room (or as a 1:1 coaching client), we’ll celebrate victories, inspire growth, and navigate this transformative journey.

Ready to revolutionize your mental fitness?

Introducing the PQ® Mental Fitness Framework

Developed by Shirzad Chamine, Stanford lecturer and author of the best-selling book Positive Intelligence, the PQ® Mental Fitness program is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, performance science, and habit-building research.

Just like we have an IQ measure of intelligence and an EQ measure for emotional intelligence, PQ is a measure of the amount of time we spend in positive emotion vs. negative emotion.

Let’s boost the percentage of your day spent in positive emotions like joy, empathy, curiosity, inspiration, creativity, wise action, and gratitude!

What You’ll Receive In the Training

  • Exclusive access to the PQ® app (only available to program participants), which delivers robust content and turns your mental fitness gym sessions into a game.
  • Small group coaching setting on Zoom or as a 1:1 coaching client, which adds accountability, inspiration, and supportive feedback.
  • A community of like-minded peers on the same journey

Program Structure

  • 12 weekly 1-hour Zoom meetings (1 intro session, 7 video review sessions, 4 integration sessions)
  • Seven 1-hour weekly videos (which drop on Friday for viewing over the weekend)
  • A few minutes of daily practice on the app

Next steps...

Step 1:

Take the Free Saboteur Assessment

Step 2:

Schedule a Free Discovery Call with Martha

Client Testimonials

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“The PQ Mental Fitness program has been so impactful on the way I approach my business and my personal life. I can now identify the blocks that have been preventing me from growing and reaching my true potential, and I’m feeling mentally stronger every day. The combination of the app and Martha’s personal and Sage guidance through the program is what makes it unique and powerful!”

~ Laurie, Virginia

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“The program allowed me to pay attention to my negative thoughts and intentionally change them to something positive. This helps in relationships, work environments, even self-care.”

~ Lilian, Virginia

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“PQ Mental Fitness is well worth the investment. It has provided me with new tools to calm my mind, focus, and then interact more intentionally with others.”

~ Laurie, Virginia

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“The Mental Fitness program of identifying your saboteurs and using the sage brain to counter them has been very effective at making me more calm, focused, and positive in handling the ups and downs of my life.”

~ Kathy, Virginia

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“This program is life changing. Intensive and effective.”

~ Steve, Washington State

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“I signed up for the PQ program with a little bit of trepidation because it was hard for me to believe something so simple could impact my life so completely. Now I can’t imagine what I would have missed; PQ is transformational—professionally and personally. Martha’s dedication makes it even more profound.”

~ Lisa, Oregon

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“Martha’s knowledge, kindness and gifts of thoughtful observation are the reason you would benefit from working with her. An expert and gifted coach, guide and observer.”

~ Sheila, Virginia

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“I had never done attention training before. Martha took away the intimidation with her steady and gentle style. It is soon obvious how experienced she is.”

~ Sue, Washington State

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“Martha guides quietly and unobtrusively; she knows the PQ approach extremely well, and she offers a level of compassion that is extraordinary.”

~ Marcia, Maryland

DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC. PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.