Damselwings horizontal logo - full color
  • About
    • Damselwings Evolution
    • My Meditation Path
    • Damselfly Inspiration
  • Services
    • Morning Meditation
    • PQ® Mental Fitness
    • Keynotes and Workshops
    • Nature-Based Retreats
  • Blog
  • Photography
  • Contact
Tending Our Inner Garden Through Morning Habits

Tending Our Inner Garden Through Morning Habits

by Martha Brettschneider | Mar 23, 2025 | Mindfulness, Motivation

Yesterday I ventured into my messy back yard for the first time this year. Because I allow dead foliage to overwinter to support critter habitat, a lot of work was needed to clear, clip, prune, and yank out what doesn’t serve the garden’s spring intentions. I cleared...
Fall Foliage as Mindfulness Practice

Fall Foliage as Mindfulness Practice

by Martha Brettschneider | Oct 30, 2022 | Mindful Photography

Is it my imagination or is this year’s fall foliage more vibrant than usual? Here in the mid-Atlantic region, this seems to be the case. Of course, it’s also true that whenever we bring mindful attention to our chosen focal point, the whole experience...
Finding Meaning in the Blur: New Perspectives Continued

Finding Meaning in the Blur: New Perspectives Continued

by Martha Brettschneider | Oct 4, 2020 | Mindful Photography, Mindfulness, Motivation

Wow — a lot has happened in our world since my last blog post. Ruth Bader Ginsburg died. The presidential debate took place. Covid-19 has invaded the White House, its advisors, and top supporters. President Trump is in the hospital. And all of this in just the past...
Spider Web Meditation

Spider Web Meditation

by Martha Brettschneider | Jul 10, 2020 | Antiracism, Mindful Photography, Mindfulness, Photography

Crickets still have the main concert stage as I slip out into the awakening morning with my camera bag. Normally I would head towards the lake at this hour of the day to soak in the sounds of nature before boat engines start, maybe catch a glimpse of the great blue...
Flexing My Healthy Deviant Muscles (From My Sickbed)

Flexing My Healthy Deviant Muscles (From My Sickbed)

by Martha Brettschneider | Dec 12, 2019 | Life Lessons, Mindfulness, Mindfulness Thought Leaders

This is the time of year when I’m usually absorbed with list-making, holiday decorating, tree trimming, cookie baking, and gift shopping. Though I try to keep December light on the work front, I had two meaningful engagements scheduled this week involving my...
« Older Entries
SIY Global Certified Teacher
Positive Intelligence Certified Coach

Enjoy my article?

Receive new posts and
updates via email.

* indicates required

*If you don't receive your
confirmation email in your
inbox, check your "junk" or
"spam" folder.


Offerings

Morning Meditation

PQ® Mental Fitness

Keynotes and Workshops

Nature-Based Retreats

Photography

About

Damselwings Evolution

My Meditation Path

Damselfly Inspiration

Contact Martha

Blog

Book

PQ Certified Coach logo
SIY Global Certified Teacher
All white version of Damselwings logo
  • Follow
  • Follow
  • Follow
Copyright © 2025 Martha Brettschneider. All rights reserved.

Designed and Developed by LMK Web Services.