by Martha Brettschneider | Aug 22, 2015 | Mindful Eating, Mindfulness, Motivation
I’m writing today from the Oregon Museum of Science and Industry in Portland, a quick stop en route to my niece’s wedding this weekend. Mark and Jacob are watching a 3D big screen movie, the kind that makes me throw up, so I’m staying put in front of...
by Martha Brettschneider | Aug 14, 2015 | Meditation, Mindful Eating, Mindfulness
It’s no secret that I’m a big fan of meditating to support my mindfulness practice. But let’s be honest. It’s not always easy to carve out the time. Kids, heavy workloads, and travel demands often throw a wrench into our best intentions, even...
by Martha Brettschneider | Aug 8, 2015 | Life Lessons, Meditation, Mindful Parenting, Mindfulness
I’m posting quite late this week, but wanted to squeeze in a brief hello before the week is out. Having set the challenge for myself to post once a week this year, I’ve officially made it to the halfway point. The feeling is similar to the sense of...
by Martha Brettschneider | Jul 31, 2015 | Feng Shui/Clutter Clearing, Mindful Gardening, Mindfulness, Mindfulness Thought Leaders, Motivation
Welcome to the final edition of my July habit reboot series. If you’re just dialing in, I’ve been writing all month about lessons I learned from Gretchen Rubin’s Better Than Before: Mastering the Habits of Our Everyday Lives. With my new...
by Martha Brettschneider | Jul 24, 2015 | Mindful Eating, Mindfulness, Mindfulness Thought Leaders, Motivation
How are your eating habits? Are you one of those people who can have a chocolate bar lying around and just eat a little bit of it each day, maybe even just a few times a week? Or are you like me, chowing the whole thing down within minutes of opening the wrapping?...
