SIY Adaptive Resilience Series

SIY Adaptive Resilience Series

As we move through fall and towards the holiday season with the pandemic still woven into our daily experience, we could all use a booster shot of resilience. Am I right?That’s why I’m so excited to share with you that I have added a new addition to my...
NEW Lotus Blossom Images

NEW Lotus Blossom Images

EMPOWERED Visiting the lotus ponds at Kenilworth Park and Aquatic Gardens in Washington, DC, has become an annual pilgrimage for me. My hilly suburban plot in northern Virginia doesn’t lend itself to water gardening, which makes this 12-acre marshland botanic...
Cicadas as Mindfulness Teachers

Cicadas as Mindfulness Teachers

In Hindu, an Upaguru is a teacher that is next to you at any given moment. This is not limited to a person.~ Mark Nepo, Seven Thousand Ways to Listen The Brood X periodical cicadas have come and gone in the mid-Atlantic region. Am I the only one who is grieving a...