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</p> <p>Please enjoy this gift of a guided meditation as a token of my appreciation. May it ground you in presence and contribute to your flourishing! </p> <p>With gratitude, <br />Martha</p> <p>

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Flower Power Podcast With Lisa Waters

Flower Power Podcast With Lisa Waters

by Martha Brettschneider | May 5, 2025 | Blooming into Mindfulness, Mindfulness in Nature

  I had so much fun being interviewed by Lisa Waters, owner of I Can Buy Myself Flowers and the host of the Flower Power Podcast! We covered a lot of ground in our conversation, from...

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When I Finally Said Yes to Myself (and the Magic That Followed)

When I Finally Said Yes to Myself (and the Magic That Followed)

by Martha Brettschneider | Apr 23, 2025 | Life Lessons, Motivation, Retreats

Ten years ago, I did something I had never done before. I invested in myself—not for my career, not for my family, but purely for my own growth, healing, and creative awakening. I signed...

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From Saboteurs to Sage: How Art Rekindled My Sister’s Spark

From Saboteurs to Sage: How Art Rekindled My Sister’s Spark

by Martha Brettschneider | Apr 12, 2025 | Mental Fitness, Positive Intelligence

A retired friend recently confided, “I’m feeling old. I remember my grandparents’ world getting smaller and smaller. I stay involved in the community and keep myself ‘busy,’ but...

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Tending Our Inner Garden Through Morning Habits

Tending Our Inner Garden Through Morning Habits

by Martha Brettschneider | Mar 23, 2025 | Mindfulness, Motivation

Yesterday I ventured into my messy back yard for the first time this year. Because I allow dead foliage to overwinter to support critter habitat, a lot of work was needed to clear, clip,...

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Helping Kids Meditate Through Curiosity – Meet Mello!

Helping Kids Meditate Through Curiosity – Meet Mello!

by Martha Brettschneider | Mar 10, 2025 | Mindful Parenting, Mindfulness

  Just like the adults in their lives, kids need tools to regulate their stress levels and navigate big emotions. That’s why I’m so excited to share this guest post from Joe Skoff,...

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A Share From Our Sage Photography Project

A Share From Our Sage Photography Project

by Martha Brettschneider | Mar 6, 2025 | Mindful Photography

If you are a Damselwings subscriber, you may have seen a mention or two about a new project I am co-creating on Instagram with my dear friend and fellow Sage photographer Melissa Maillett....

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How to Stay Connected to Purpose in Times of Uncertainty

How to Stay Connected to Purpose in Times of Uncertainty

by Martha Brettschneider | Feb 23, 2025 | Mental Fitness

It’s been another week of intentional dismantling and chaos creation by our elected (and unelected) leadership. As I write on this quiet Sunday morning, however, I am celebrating that I...

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Activating Empathy in Turbulent Times: A Refugee Case Study

Activating Empathy in Turbulent Times: A Refugee Case Study

by Martha Brettschneider | Feb 2, 2025 | Mental Fitness

“Empathy is really important… Only when our clever brain and our human heart work together in harmony can we achieve our true potential.” ~ Jane Goodall It’s been a week.  As I write this...

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The Echo of Snowdrops

The Echo of Snowdrops

by Martha Brettschneider | Jan 13, 2025 | Mental Fitness, Mindful Photography

To listen for an echo from the depths, in our thoughts, in our reading, or in our listening to the repeated drops of blessed rain after a long drought, is to live in the deeper parallels...

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My Sage Powers At Work When The Ornaments Crashed

My Sage Powers At Work When The Ornaments Crashed

by Martha Brettschneider | Dec 14, 2024 | Mental Fitness

“I’m in trouble,” I said out loud, and quite calmly, with no other human ears to hear me. A few moments before this declaration, I had considered whether I could safely take down our...

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Post-Election Lessons From Birch Trees

Post-Election Lessons From Birch Trees

by Martha Brettschneider | Nov 17, 2024 | Mental Fitness, Mindful Photography

Every once in a while, a seemingly incomprehensible array of life experiences come together to serve you in the moment. I’ve been experiencing such a moment since the election, with birch...

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A Sage Lesson About Gratitude As Election Day Kicks Off

A Sage Lesson About Gratitude As Election Day Kicks Off

by Martha Brettschneider | Nov 5, 2024 | Mental Fitness

  Early this morning, my 90-year-old mother texted me and said, “What’s the plan today?”  I thought she was referring to it being election day. Like every other American I know (and...

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