It’s vacation season, a time of year when it can be challenging to maintain a daily meditation practice in the midst of competing travel schedules, house guests, and general lack of...
This photo, taken a few days ago for #MarthasJulyJoyPhotoChallenge, reminded me once again how much I cherish my friends. I didn't know what would emerge from the unassuming dahlia tubers...
I'm coming back to my roots this month, using photography as a daily mindfulness exercise to supplement my formal meditation practice. It's been a while since I've taken on a month-long...
In these early days of summer, as I ease into a less structured schedule, the power of less structured mindfulness activities (those beyond the meditation cushion, bench, or chair)...
30-Day Mindfulness Meditation Kick-Start Program for Teens It’s finally here! In response to multiple requests for a mindfulness meditation program for teens, and after polling teens...
We’re sliding into the final days of my current 30-Day Mindfulness Meditation Challenge. By complete “coincidence,” the topics we’ve been discussing during our daily post-meditation...
What a week it’s been for practicing mindfulness. Vandals painted the “N” word on LeBron James’ Los Angeles home, a white supremacist in Portland, Oregon, killed two men and injured a...
I am long overdue sharing new photographs. Here are just a few favorite spring flower photographs that I've taken in my garden in recent weeks, in between my other mindfulness endeavors....
Hi folks! This Monday (May 15, 2017) I started a new round of my 30-Day Mindfulness Meditation Challenge. I'm already chewing on changing the name of this program the next time I offer it....
Hi folks! I'm a little late with this week's post since I've been working day and night to get my new photography e-commerce site up and running. I wanted to wait until everything was...
Hi everyone! I'm super excited to announce that I'll be starting a new round of the 30-Day Mindfulness Meditation Challenge on May 15. I know many of you were toying with the idea when I...
I wonder if Nelson Mandela might have felt like this allium bud while imprisoned at Robben Island for 18 years. I wonder if, despite his captivity, he always knew that his potential,...