Vacation and any other sort of travel can wreak havoc on your mindfulness practice. My personal routine on a normal day is to get up early, before anyone else in the house is close to...
The weather was crazy in February in Northern Virginia, with temperatures reaching summer levels for several days at a time. Yesterday it hit 80 degrees. Tonight we'll drop back down to...
It’s Thursday, blog day, and as I sit here trying to collect my thoughts, I realize what an extraordinarily strange and eye opening week it’s been. Uncertainty seems to grow day by day,...
Have you ever taken a good hard look at your listening skills? I’ve been giving this a lot of thought over the past few months. It started when I was answering questions after a book talk...
Greetings friends!I am SO excited to finally unveil in full my new offering that begins next Wednesday, February 15th. Are you ready???? 30-Day Mindfulness Meditation Challenge Featuring...
Since January 20th, I have been to three political demonstrations: the Women’s March on Washington, a protest in front of the White House against our new president’s executive order to ban...
Something shifted in me at the Women’s March on Washington. I used to think that I wasn’t wired for political action, that other people did that better than I could. The negative emotional...
Yes, I'm taking the unusual step of sending out two posts in one week! But I wanted to make sure you didn't miss my new Huffington Post piece on how to approach tomorrow's Women's March on...
Greetings, friends! I’m finally back on my feet after my extended battle with the norovirus last week. Just in time for the Women’s March on Washington this Saturday – yay!! Stay tuned for...
Well, it's the second Thursday of January, and already I've hit a bump in the road with the goals I announced in last week's post--particularly the commitment to post a blog every...
Happy New Year! Big exhale. [Rest in that space after the period.] And now inhale, filling your lungs with energizing oxygen. We have another year to start out fresh! Yahoo!! This time a...
Several weeks ago I set my intentions for the holiday season. My goal was to stay as mindful and stress free as possible, sticking to my priorities and protecting time for activities that...