Skip to content
Damselwings horizontal logo - full color
  • About
    • Damselwings Evolution
    • My Meditation Path
    • Damselfly Inspiration
  • Services
    • Morning Meditation
    • PQ® Mental Fitness
    • Keynotes and Workshops
    • Nature-Based Retreats
  • Blog
  • Photography
  • Contact
  • About
    • Damselwings Evolution
    • My Meditation Path
    • Damselfly Inspiration
  • Services
    • Morning Meditation
    • PQ® Mental Fitness
    • Keynotes and Workshops
    • Nature-Based Retreats
  • Blog
  • Photography
  • Contact

Subscribe and Receive a Focused Attention Meditation

</p> <p>Please enjoy this gift of a guided meditation as a token of my appreciation. May it ground you in presence and contribute to your flourishing! </p> <p>With gratitude, <br />Martha</p> <p>

Yes, send me the Focused Attention Meditation

Taking Words Out of the Way to Protest the NRA

by Martha Brettschneider | Dec 17, 2015 | Mindfulness, Most Popular Posts, Uncategorized

I hadn't set out to write a rhyming title. It just happened. And when I asked if anybody would come with me to my first gun control rally in front of NRA headquarters on December 14th, the...

read more
Embracing the Light More Than Ever This Holiday Season

Embracing the Light More Than Ever This Holiday Season

by Martha Brettschneider | Dec 12, 2015 | Life Lessons, Mindfulness

Reposting this piece, which I wrote just a few days after the shooting at Sandy Hook Elementary School in Newtown, Connecticut. It's been three long years since that terrible day, with...

read more
Sunlit Mindful Morning in My Dormant Garden

Sunlit Mindful Morning in My Dormant Garden

by Martha Brettschneider | Dec 6, 2015 | Mindful Gardening, Mindfulness, Uncategorized

For many of us, December offers little time for breathing room. I know that's the case for me. This past week was particularly packed as we prepared for a neighborhood holiday gathering at...

read more
Thanksgiving Real-Time

Thanksgiving Real-Time

by Martha Brettschneider | Nov 26, 2015 | Mindfulness

It's Thanksgiving morning, 5:30 a.m. The world outside my kitchen window is still swathed in darkness, no hint of sunrise yet on the horizon. The utter stillness of the house this time of...

read more
How to Use Mindfulness Techniques to Manage Holiday Stress

How to Use Mindfulness Techniques to Manage Holiday Stress

by Martha Brettschneider | Nov 21, 2015 | Life Lessons, Meditation, Mindfulness, Mindfulness Thought Leaders, Most Popular Posts, Motivation, Uncategorized

  I don't know about you, but the holidays are one of my biggest sources of mindfulness failure. My husband and I are both products of Jewish/Christian marriages. We enjoy celebrating...

read more
My Book Cover Revealed (And How Mindfulness Helped Me Follow My Instincts)

My Book Cover Revealed (And How Mindfulness Helped Me Follow My Instincts)

by Martha Brettschneider | Nov 13, 2015 | Mindfulness, Most Popular Posts, Uncategorized

I'm thrilled to be able to unveil my book cover for Blooming into Mindfulness: How the Universe Used a Garden, Cancer, and Carpools to Teach Me That Calm Is the New Happy. What do you...

read more
What Is Mindfulness?

What Is Mindfulness?

by Martha Brettschneider | Nov 7, 2015 | Mindfulness, Mindfulness Thought Leaders, Most Popular Posts

Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School, defines mindfulness as "paying attention in a particular way;...

read more

Newsletter Experiment: Topping off Breast Cancer Awareness Month, Book Progress, and My Upcoming Photography Show

by Martha Brettschneider | Oct 31, 2015 | Breast Cancer, Mindfulness, Photography

Greetings from Atlanta! I'm on the road again this weekend, attending soccer parents weekend at Emory University. We've been lucky enough to attend Emory soccer games in Chicago,...

read more

Pink October Story: The Reconstruction Consult, Box O’ Boobs, and Pig Tissue

by Martha Brettschneider | Oct 24, 2015 | Breast Cancer, Mindfulness

Well, it's October, Breast Cancer Awareness Month. Instead of railing against the commercialism behind so much of the pink as I've done in the past, I'll do my part as a survivor to...

read more

Never Too Old to Inspire: My 76-Year-Old Running Hero

by Martha Brettschneider | Oct 17, 2015 | Fitness, Life Lessons, Motivation

Looking back at the past few Octobers of my life, this seems to be a month of particular inspiration for me. Two years ago I participated in my first Army Ten Miler (ATM) race at the...

read more
Her Years Belie Her Wisdom: Kerri Lowe’s Got Gumption

Her Years Belie Her Wisdom: Kerri Lowe’s Got Gumption

by Martha Brettschneider | Oct 9, 2015 | Life Lessons, Mindfulness Thought Leaders, Motivation

Gumption. It's a word I hadn't used much in my personal discourse. It's a word I would have considered to be old fashioned, spoken only by old wrinkled men. I have no idea why. But...

read more

Liz Gilbert’s Big Magic in Action: A Conjuring Story

by Martha Brettschneider | Oct 3, 2015 | Mindfulness, Mindfulness Thought Leaders, Motivation

I believe that creativity is a force of enchantment—not entirely human in its origins. ~ Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear I promised in last week's post that I...

read more
« Older Entries
Next Entries »

Offerings

Morning Meditation

PQ® Mental Fitness

Keynotes and Workshops

Nature-Based Retreats

Photography

About

Damselwings Evolution

My Meditation Path

Damselfly Inspiration

Contact Martha

Blog

Book

PQ Certified Coach logo
SIY Global Certified Teacher
All white version of Damselwings logo
  • LinkedIn
  • Instagram
  • Facebook
Copyright © 2025 Martha Brettschneider. All rights reserved.

Designed and Developed by LMK Web Services.