Sometimes you just know when something's going to be life-changing. I'm writing this weekend from the Omega Women's Leadership Center, part of the Omega Institute for Holistic Studies in...
Take a good hard look at the photo above. That's the contents of my purse. Or it was the contents of my purse before I cleaned it out a few days ago. I've been carrying that crap around...
As an introvert, this summer's heavy dose of travel centered around big family events has left me deeply grateful for my extended family (in-laws included), but at the same time depleted...
Baby birds are leaving the nest everywhere I turn. My Facebook feed has been peppered the past couple of weeks with photos of friends' kids heading off to college, many for their freshman...
I'm writing today from the Oregon Museum of Science and Industry in Portland, a quick stop en route to my niece's wedding this weekend. Mark and Jacob are watching a 3D big screen movie,...
It's no secret that I'm a big fan of meditating to support my mindfulness practice. But let's be honest. It's not always easy to carve out the time. Kids, heavy workloads, and travel...
I'm posting quite late this week, but wanted to squeeze in a brief hello before the week is out. Having set the challenge for myself to post once a week this year, I've officially made it...
Welcome to the final edition of my July habit reboot series. If you're just dialing in, I've been writing all month about lessons I learned from Gretchen Rubin's Better Than Before:...
How are your eating habits? Are you one of those people who can have a chocolate bar lying around and just eat a little bit of it each day, maybe even just a few times a week? Or are you...
This month I'm implementing strategies from Gretchen Rubin's Better Than Before: Mastering the Habits of Our Everyday Lives to try to reboot my habits. Carefully chosen habits can help us...
For a happy life, it's important to cultivate an atmosphere of growth--the sense that we're learning new things, getting stronger, forging new relationships, making things better, helping...
Happy second half of the year! I don't know about you, but I think there's something about the midpoint of the year that lends itself to new starts. Most of us think about new starts in...