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</p> <p>Please enjoy this gift of a guided meditation as a token of my appreciation. May it ground you in presence and contribute to your flourishing! </p> <p>With gratitude, <br />Martha</p> <p>

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Newsletter Experiment: Topping off Breast Cancer Awareness Month, Book Progress, and My Upcoming Photography Show

by Martha Brettschneider | Oct 31, 2015 | Breast Cancer, Mindfulness, Photography

Greetings from Atlanta! I'm on the road again this weekend, attending soccer parents weekend at Emory University. We've been lucky enough to attend Emory soccer games in Chicago,...

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Pink October Story: The Reconstruction Consult, Box O’ Boobs, and Pig Tissue

by Martha Brettschneider | Oct 24, 2015 | Breast Cancer, Mindfulness

Well, it's October, Breast Cancer Awareness Month. Instead of railing against the commercialism behind so much of the pink as I've done in the past, I'll do my part as a survivor to...

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Never Too Old to Inspire: My 76-Year-Old Running Hero

by Martha Brettschneider | Oct 17, 2015 | Fitness, Life Lessons, Motivation

Looking back at the past few Octobers of my life, this seems to be a month of particular inspiration for me. Two years ago I participated in my first Army Ten Miler (ATM) race at the...

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Her Years Belie Her Wisdom: Kerri Lowe’s Got Gumption

Her Years Belie Her Wisdom: Kerri Lowe’s Got Gumption

by Martha Brettschneider | Oct 9, 2015 | Life Lessons, Mindfulness Thought Leaders, Motivation

Gumption. It's a word I hadn't used much in my personal discourse. It's a word I would have considered to be old fashioned, spoken only by old wrinkled men. I have no idea why. But...

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Liz Gilbert’s Big Magic in Action: A Conjuring Story

by Martha Brettschneider | Oct 3, 2015 | Mindfulness, Mindfulness Thought Leaders, Motivation

I believe that creativity is a force of enchantment—not entirely human in its origins. ~ Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear I promised in last week's post that I...

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My Transformative Weekend at Omega’s Women and Power Retreat: Being Bold

by Martha Brettschneider | Sep 25, 2015 | Life Lessons, Mindfulness, Mindfulness Thought Leaders, Motivation

We are here to pay attention to where our inner light meets up with the outer world. ~ Elizabeth Lesser, Cofounder of the Omega Institute and Omega Women's Leadership Center I'm back from...

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Greetings From The Omega Women’s Leadership Center…

by Martha Brettschneider | Sep 19, 2015 | Mindfulness, Mindfulness Thought Leaders, Motivation

Sometimes you just know when something's going to be life-changing. I'm writing this weekend from the Omega Women's Leadership Center, part of the Omega Institute for Holistic Studies in...

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Making Room for Wealth — Easy Feng Shui Purse and Wallet Fixes

by Martha Brettschneider | Sep 12, 2015 | Feng Shui/Clutter Clearing, Mindfulness

Take a good hard look at the photo above. That's the contents of my purse. Or it was the contents of my purse before I cleaned it out a few days ago. I've been carrying that crap around...

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7 Reasons You Should Take Yourself on an Artist Date (Even if You Don’t Think You’re an Artist)

by Martha Brettschneider | Sep 4, 2015 | Life Lessons, Mindfulness, Motivation, Photography

As an introvert, this summer's heavy dose of travel centered around big family events has left me deeply grateful for my extended family (in-laws included), but at the same time depleted...

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Tis the Season for Baby Birds to Leave the Nest

by Martha Brettschneider | Aug 28, 2015 | Life Lessons, Mindful Parenting

Baby birds are leaving the nest everywhere I turn. My Facebook feed has been peppered the past couple of weeks with photos of friends' kids heading off to college, many for their freshman...

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Waking Up to Blind Night Eating (Yes, That’s a Thing)

by Martha Brettschneider | Aug 22, 2015 | Mindful Eating, Mindfulness, Motivation

I'm writing today from the Oregon Museum of Science and Industry in Portland, a quick stop en route to my niece's wedding this weekend. Mark and Jacob are watching a 3D big screen movie,...

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Five Ways to Practice Mindfulness Without Sitting Down to Meditate

by Martha Brettschneider | Aug 14, 2015 | Meditation, Mindful Eating, Mindfulness

It's no secret that I'm a big fan of meditating to support my mindfulness practice. But let's be honest. It's not always easy to carve out the time. Kids, heavy workloads, and travel...

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