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Subscribe and Receive a Focused Attention Meditation

</p> <p>Please enjoy this gift of a guided meditation as a token of my appreciation. May it ground you in presence and contribute to your flourishing! </p> <p>With gratitude, <br />Martha</p> <p>

Yes, send me the Focused Attention Meditation

25 Life Lessons From My 365Project.Org Photo-A-Day Challenge

by Martha Brettschneider | Jan 5, 2015 | Mindfulness, Most Popular Posts, Motivation, Photography

You know that feeling when something is tugging at your heart but you try to ignore it? An idea pops up that you've never had before--maybe you know what triggered it, maybe not--and you...

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Nailed It: How Creative Goal Setting, Accountability, and Your Support Made 2014 a Very Good Year

by Martha Brettschneider | Dec 31, 2014 | Fitness, Life Lessons, Meditation, Mindfulness, Motivation, Photography

It's been a big year. I turned 50, sent my first kid to college, celebrated 20 years of marriage, drove a 30-foot RV through U.S. national parks, ran my first 10-mile race, and reached my...

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Review of Rare Bird: A Memoir of Loss and Love

by Martha Brettschneider | Dec 17, 2014 | Life Lessons, Mindful Parenting

Is there a right time or a wrong time to read about the death of a child? Anna Whiston-Donaldson's exquisitely crafted Rare Bird: A Memoir of Loss and Love came out several months ago. I...

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Giving Thanks for Endings and Beginnings

by Martha Brettschneider | Nov 25, 2014 | Life Lessons, Mindfulness, Most Popular Posts

My son comes home from college this week, his first visit since we moved him to Atlanta in August. It was an exciting beginning for him after a bittersweet end to his high school years. He...

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The Limit Busting Power of Purpose, Running Buddies and High Fives

by Martha Brettschneider | Oct 15, 2014 | Fitness

"I unfortunately need to tell you that I have to pull out of the Army Ten Miler," my friend Donna wrote in an email on August 29th. It would have been our second race together. Last year,...

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Kids Flying the Coop for College: The Moment You Realize “Time’s Up”

by Martha Brettschneider | Aug 20, 2014 | Mindful Parenting, Mindfulness

It's been years since I've cried this much. I don't like to cry. I'm perfectly comfortable with other people crying, but as the only female in a house seething with testosterone, crying...

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Resizing After A Mega Road Trip

by Martha Brettschneider | Aug 7, 2014 | Life Lessons, Meditation, Mindfulness, Photography

Home two and a half days now, and still realigning. The laundry is done. The fridge is restocked. But I'm still getting my head refocused. For two weeks, during an RV trip through several...

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50 Uplifting Life Lessons Learned from Breast Cancer (pun intended)

by Martha Brettschneider | Jun 10, 2014 | Breast Cancer, Fitness, Life Lessons, Meditation, Mindful Gardening, Mindfulness, Most Popular Posts, Motivation

Five years ago today, on June 10, 2009, I lay on an operating table with my arms immobilized in Velcro crucifix constraints forming perfect 90 degree angles from my torso. Salty tears slid...

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How to Shoot a Chickadee

by Martha Brettschneider | May 9, 2014 | Life Lessons, Meditation, Mindful Gardening, Mindfulness, Photography

Please excuse my absence. I've been trying to channel a chickadee for the past several weeks. Did you know that chickadees have retinas lined with receptors that are twice as dense as...

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15 Life Lessons Gleaned From a Forsythia Bud

by Martha Brettschneider | Apr 6, 2014 | Life Lessons, Mindful Gardening, Mindfulness, Most Popular Posts, Motivation

First, I wanted to apologize to my email subscribers for my last post's (A Few of My Favorite Things) crazy formatting. The piece was fine on the website, but I didn't size the photos...

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A Few of My Favorite Things

by Martha Brettschneider | Mar 12, 2014 | Life Lessons, Mindfulness, Motivation

Hi folks! How do you like my new blog design? Since this year is focused on Whispers From My Garden, I asked the lovely and talented Tara DuBois of Unbound Website Creations to design a...

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Why the GE Mom Commercial Hurts Women

by Martha Brettschneider | Feb 23, 2014 | Life Lessons, Mindful Parenting, Mindfulness, Motivation

Does anybody else out there (male or female) have an inferiority complex when they watch the GE commercial that's been running during the U.S. coverage of the Olympics? It's the one with...

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