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</p> <p>Please enjoy this gift of a guided meditation as a token of my appreciation. May it ground you in presence and contribute to your flourishing! </p> <p>With gratitude, <br />Martha</p> <p>

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First Step to Habit Formation: Ask Yourself, “How Am I Wired?”

by Martha Brettschneider | Jul 10, 2015 | Life Lessons, Mindfulness, Mindfulness Thought Leaders, Motivation

For a happy life, it's important to cultivate an atmosphere of growth--the sense that we're learning new things, getting stronger, forging new relationships, making things better, helping...

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Rebooting Habits: Devoting July to Becoming Better Than Before

by Martha Brettschneider | Jul 2, 2015 | Life Lessons, Mindfulness, Mindfulness Thought Leaders, Motivation

Happy second half of the year! I don't know about you, but I think there's something about the midpoint of the year that lends itself to new starts. Most of us think about new starts in...

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Pulling Myself Back to the Present Moment

by Martha Brettschneider | Jun 26, 2015 | Life Lessons, Mindful Parenting, Mindfulness

My hands reek of citrusy chemicals after swabbing down the kitchen surfaces with Clorox wipes. I move to the stairway handrails and bathrooms, trying to eradicate germs while my boys...

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Plant-Eating Puppies and the Art of Letting Go

by Martha Brettschneider | Jun 18, 2015 | Life Lessons, Mindful Gardening, Mindfulness

I had had big plans for my garden this year. She had been so patient with me last year during my book writing and photo-a-day challenges. I was going to make it up to her this year. More...

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Awkward: My First Blogging Conference

by Martha Brettschneider | Jun 9, 2015 | Life Lessons, Mindfulness, Motivation

I made it through my first blogging conference, but just barely. A friend had suggested I attend BlogU, an annual bloggers conference in Baltimore, to help prepare me for marketing my book...

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Half a Breath at a Time: How to Master Life Transitions

by Martha Brettschneider | Jun 5, 2015 | Life Lessons, Mindfulness, Mindfulness Thought Leaders, Motivation

What a blessing to be able to write this week about managing positive transitions. Several milestones have occurred since my last post. I usually publish my weekly piece on Thursday or...

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Puppies Sleeping Around and Other Silly Sources of Happiness

Puppies Sleeping Around and Other Silly Sources of Happiness

by Martha Brettschneider | May 21, 2015 | Life Lessons, Mindfulness

Rude awakening: I am not very playful anymore. I realized this during my Headspace.com guided meditation this week, while working my way through the "Happiness" pack. Having already...

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“Your Startup Disk Is Full”: Technology as Mindfulness Teacher

“Your Startup Disk Is Full”: Technology as Mindfulness Teacher

by Martha Brettschneider | May 14, 2015 | Feng Shui/Clutter Clearing, Life Lessons, Meditation, Mindfulness, Photography

When the universe invited me to step through a door marked "Real Photographer" several weeks ago, I answered simply, "Sure. Why not?" My friend and Master Gardener mentor Nancy had asked...

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My Favorite Mindfulness Resources (so far)

My Favorite Mindfulness Resources (so far)

by Martha Brettschneider | May 8, 2015 | Life Lessons, Meditation, Mindfulness

Juggling continues this week, as packages arrive at my doorstep containing inventory for my first photography exhibit on May 31 at Vienna, Virginia's Historic Freeman Store, momentum on...

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This is What Presence Looks Like: Lessons From an Almost-Stranger’s Death (and Celebration of Life)

This is What Presence Looks Like: Lessons From an Almost-Stranger’s Death (and Celebration of Life)

by Martha Brettschneider | Apr 30, 2015 | Life Lessons, Mindfulness

One conversation. That's all we had four years ago. I was a new member in a long-standing book club, attending the annual couples dinner for the first time. Remembering names isn't my...

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Happy Earth Day! An Excuse to Revisit My Talking Compost Pile

Happy Earth Day! An Excuse to Revisit My Talking Compost Pile

by Martha Brettschneider | Apr 22, 2015 | Life Lessons, Mindful Eating, Mindfulness

Happy Earth Day! (Though I realize this will come a day late to email subscribers). I was going to celebrate the day by installing a dragonfly-attracting habitat in my garden, but Apollo...

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The Power of Puppies as Mindfulness Teachers: Part 2

The Power of Puppies as Mindfulness Teachers: Part 2

by Martha Brettschneider | Apr 18, 2015 | Meditation, Mindfulness

Life with Apollo ten days in… He and I are both growing. The universe set things up nicely for me this week since, without any planning on my part, my Headspace.com meditation program has...

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