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</p> <p>Please enjoy this gift of a guided meditation as a token of my appreciation. May it ground you in presence and contribute to your flourishing! </p> <p>With gratitude, <br />Martha</p> <p>

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Why I Skipped Town for a Solo Retreat (and Why You Should Too)

by Martha Brettschneider | Feb 5, 2014 | Life Lessons, Motivation

    Spirit and I got out of Dodge last night. After thinking about it for years, I finally said, "This is the time." It wasn't an angry, "I'm leaving!" kind of decision. Or, "You...

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On Aging Dogs, Acceptance, and Making Time for Gratitude

by Martha Brettschneider | Jan 21, 2014 | Life Lessons, Mindful Parenting, Mindfulness, Most Popular Posts

Today Spirit stumbled coming up the three steps from the back patio. His hindquarters just collapsed. I helped him up and he was wagging his tail as soon as he made it into the house,...

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How to Tap into the Power of Community (Even if You’re an Introvert)

by Martha Brettschneider | Jan 5, 2014 | Life Lessons, Meditation, Mindful Gardening, Mindfulness, Motivation

Are you a joiner type of person? Or do you prefer to work solo? Do you find safety in numbers, or do you feel alone in a crowd? I've always tended to be in the latter category. Although...

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The Secret to Happier Holidays

by Martha Brettschneider | Dec 31, 2013 | Life Lessons, Meditation, Mindfulness

I hope you've enjoyed the holidays as much as I have. This year has been especially rich in family time for us, with my mother's 80th birthday a few weeks ago bringing loved ones in from...

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The Groundhog Day Guide to Presence Power

by Martha Brettschneider | Dec 23, 2013 | Life Lessons, Mindfulness, Most Popular Posts

How often do you wish you had a second chance at something? The great thing about life, if you're paying attention, is that very often you do get to try again. In the classic comedy film...

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Conquering the Darkness with Christmas Lights and Hanukkah Candles

by Martha Brettschneider | Dec 15, 2013 | Life Lessons, Mindfulness

On the anniversary of Newtown, and with our holiday lights twinkling once again in the moonlight, it felt right to repost the piece I wrote shortly after the school shootings in...

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How to Suffer Less When You’re Sick

by Martha Brettschneider | Dec 5, 2013 | Mindfulness

Despite my best intentions, I've fallen off my blogging schedule the past few weeks. This is my second round of blogging through the holidays, and I learned last year just how hard it is...

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6 Playful Strategies to Beat Procrastination and Boost Your Productivity

by Martha Brettschneider | Nov 21, 2013 | Feng Shui/Clutter Clearing, Motivation

With the holidays coming up and to-do lists getting longer and longer, I thought this week would be a good time to reprint a post I wrote back in August for the personal development...

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What the F-Bomb Taught Me About Presence Power

by Martha Brettschneider | Nov 10, 2013 | Life Lessons, Meditation, Mindfulness

"How you experience life isn't about what happens to you, but about how you react to it." ~ Eckhart Tolle  When was the last time a perfect stranger swore at you? I'm talking heavy duty "I...

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How to Listen When Your Land is Crying — A Ghost Story

by Martha Brettschneider | Oct 30, 2013 | Feng Shui/Clutter Clearing, Mindful Gardening, Mindfulness, Most Popular Posts

The events I'm about to recount happened several months ago. Though I had expected to write about them much sooner, I realize now that Halloween week is the perfect time to share my ghost...

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Rockin’ the 2013 Army 10-Miler

by Martha Brettschneider | Oct 24, 2013 | Breast Cancer, Fitness, Life Lessons, Motivation

"I can't believe we're actually doing this!" Donna hugged me excitedly and continued, "We're actually here!" We stood with around 35,000 of our closest friends in the Pentagon parking lot...

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Guest Post: Booby-Trapped This October?

by Martha Brettschneider | Oct 16, 2013 | Breast Cancer

Editor's Note: Today's post is reprinted from Yvonne Watterson's website Consider the Lilies ~ & Lessons From the Field. What has surprised me most since my own breast cancer diagnosis...

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