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</p> <p>Please enjoy this gift of a guided meditation as a token of my appreciation. May it ground you in presence and contribute to your flourishing! </p> <p>With gratitude, <br />Martha</p> <p>

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On the Cusp of My First Half Marathon: How Winter Training Tested and Transformed Me

by Martha Brettschneider | Mar 13, 2015 | Fitness, Life Lessons, Mindfulness, Motivation

The razor scraped the back of my heel and a thin trail of blood streamed down the shower drain. "Damn!" I muttered, squinting through the steam to see how bad the cut was. It was ten days...

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My Top 10 Winter Photo Favorites (So Far)

by Martha Brettschneider | Mar 5, 2015 | Photography

I tried to stop taking photographs but it didn't work. Once I completed my 365 Project on December 31, 2014, I intended to give myself a break. The challenge of taking and posting a...

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Feng Shui Flourishes and Finishing Touches

by Martha Brettschneider | Feb 26, 2015 | Feng Shui/Clutter Clearing, Life Lessons, Mindful Gardening

"Feng Shui is like acupuncture for your home, unblocking the flow of positive energy, removing negative energy, and allowing you to achieve your goals -- without using any needles." ~...

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How to Use Feng Shui Friendly Artwork to Power Up Your Work Space

by Martha Brettschneider | Feb 19, 2015 | Feng Shui/Clutter Clearing, Life Lessons, Motivation, Photography

A room hung with pictures is a room hung with thoughts. ~ Joshua Reynolds Welcome to Installment 3 of Feng Shui February! Clearing the clutter from my office last week transformed the...

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How to Use Feng Shui to Recharge Your Work Space

by Martha Brettschneider | Feb 14, 2015 | Feng Shui/Clutter Clearing, Life Lessons, Mindfulness, Motivation

Welcome to Installment 2 of Feng Shui February! Whether you earn big bucks working in a high rise office setting or whether you're managing life (your own and/or others') from home base...

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The Cleansing Power of Clothes-Clearing

by Martha Brettschneider | Feb 5, 2015 | Feng Shui/Clutter Clearing, Life Lessons, Mindfulness, Most Popular Posts

Welcome to Installment 1 of Feng Shui February! For the next four weeks, I'll be writing about Feng Shui fixes I'm implementing to set the stage for new growth and positive energy boosts...

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Dragonflies vs. Damselflies, and Why I’m Going Damsel

by Martha Brettschneider | Jan 28, 2015 | Feng Shui/Clutter Clearing, Life Lessons, Meditation, Mindful Gardening, Mindfulness, Motivation, Photography

Have you ever heard of a damselfly? Don't worry if you haven't. The damselfly doesn't get a lot of press. Even if you've heard the word, you might have thought it was simply a female...

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Mindful Goal Setting with Adjective Magic

by Martha Brettschneider | Jan 22, 2015 | Life Lessons, Mindfulness, Motivation

"[S]tated goals are quite magical. They dictate our attitudes and behavior and where we put our energy." ~ Martha Beck You may think it's a little late to be making New Year's resolutions....

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How to Jumpstart the New Year: Clear Out Dead Wood (of all sorts)

by Martha Brettschneider | Jan 14, 2015 | Feng Shui/Clutter Clearing, Life Lessons, Mindfulness, Motivation

What were you doing bright and early on New Year's day? Sleeping in? Cleaning up after a party? Not me. I was busy falling in love with the garbage man. There were three of them, actually,...

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25 Life Lessons From My 365Project.Org Photo-A-Day Challenge

by Martha Brettschneider | Jan 5, 2015 | Mindfulness, Most Popular Posts, Motivation, Photography

You know that feeling when something is tugging at your heart but you try to ignore it? An idea pops up that you've never had before--maybe you know what triggered it, maybe not--and you...

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Nailed It: How Creative Goal Setting, Accountability, and Your Support Made 2014 a Very Good Year

by Martha Brettschneider | Dec 31, 2014 | Fitness, Life Lessons, Meditation, Mindfulness, Motivation, Photography

It's been a big year. I turned 50, sent my first kid to college, celebrated 20 years of marriage, drove a 30-foot RV through U.S. national parks, ran my first 10-mile race, and reached my...

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Review of Rare Bird: A Memoir of Loss and Love

by Martha Brettschneider | Dec 17, 2014 | Life Lessons, Mindful Parenting

Is there a right time or a wrong time to read about the death of a child? Anna Whiston-Donaldson's exquisitely crafted Rare Bird: A Memoir of Loss and Love came out several months ago. I...

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