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</p> <p>Please enjoy this gift of a guided meditation as a token of my appreciation. May it ground you in presence and contribute to your flourishing! </p> <p>With gratitude, <br />Martha</p> <p>

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50 Uplifting Life Lessons Learned from Breast Cancer (pun intended)

by Martha Brettschneider | Jun 10, 2014 | Breast Cancer, Fitness, Life Lessons, Meditation, Mindful Gardening, Mindfulness, Most Popular Posts, Motivation

Five years ago today, on June 10, 2009, I lay on an operating table with my arms immobilized in Velcro crucifix constraints forming perfect 90 degree angles from my torso. Salty tears slid...

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How to Shoot a Chickadee

by Martha Brettschneider | May 9, 2014 | Life Lessons, Meditation, Mindful Gardening, Mindfulness, Photography

Please excuse my absence. I've been trying to channel a chickadee for the past several weeks. Did you know that chickadees have retinas lined with receptors that are twice as dense as...

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15 Life Lessons Gleaned From a Forsythia Bud

by Martha Brettschneider | Apr 6, 2014 | Life Lessons, Mindful Gardening, Mindfulness, Most Popular Posts, Motivation

First, I wanted to apologize to my email subscribers for my last post's (A Few of My Favorite Things) crazy formatting. The piece was fine on the website, but I didn't size the photos...

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A Few of My Favorite Things

by Martha Brettschneider | Mar 12, 2014 | Life Lessons, Mindfulness, Motivation

Hi folks! How do you like my new blog design? Since this year is focused on Whispers From My Garden, I asked the lovely and talented Tara DuBois of Unbound Website Creations to design a...

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Why the GE Mom Commercial Hurts Women

by Martha Brettschneider | Feb 23, 2014 | Life Lessons, Mindful Parenting, Mindfulness, Motivation

Does anybody else out there (male or female) have an inferiority complex when they watch the GE commercial that's been running during the U.S. coverage of the Olympics? It's the one with...

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Why I Skipped Town for a Solo Retreat (and Why You Should Too)

by Martha Brettschneider | Feb 5, 2014 | Life Lessons, Motivation

    Spirit and I got out of Dodge last night. After thinking about it for years, I finally said, "This is the time." It wasn't an angry, "I'm leaving!" kind of decision. Or, "You...

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On Aging Dogs, Acceptance, and Making Time for Gratitude

by Martha Brettschneider | Jan 21, 2014 | Life Lessons, Mindful Parenting, Mindfulness, Most Popular Posts

Today Spirit stumbled coming up the three steps from the back patio. His hindquarters just collapsed. I helped him up and he was wagging his tail as soon as he made it into the house,...

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How to Tap into the Power of Community (Even if You’re an Introvert)

by Martha Brettschneider | Jan 5, 2014 | Life Lessons, Meditation, Mindful Gardening, Mindfulness, Motivation

Are you a joiner type of person? Or do you prefer to work solo? Do you find safety in numbers, or do you feel alone in a crowd? I've always tended to be in the latter category. Although...

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The Secret to Happier Holidays

by Martha Brettschneider | Dec 31, 2013 | Life Lessons, Meditation, Mindfulness

I hope you've enjoyed the holidays as much as I have. This year has been especially rich in family time for us, with my mother's 80th birthday a few weeks ago bringing loved ones in from...

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The Groundhog Day Guide to Presence Power

by Martha Brettschneider | Dec 23, 2013 | Life Lessons, Mindfulness, Most Popular Posts

How often do you wish you had a second chance at something? The great thing about life, if you're paying attention, is that very often you do get to try again. In the classic comedy film...

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Conquering the Darkness with Christmas Lights and Hanukkah Candles

by Martha Brettschneider | Dec 15, 2013 | Life Lessons, Mindfulness

On the anniversary of Newtown, and with our holiday lights twinkling once again in the moonlight, it felt right to repost the piece I wrote shortly after the school shootings in...

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How to Suffer Less When You’re Sick

by Martha Brettschneider | Dec 5, 2013 | Mindfulness

Despite my best intentions, I've fallen off my blogging schedule the past few weeks. This is my second round of blogging through the holidays, and I learned last year just how hard it is...

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