I've been making a very big deal about completing an 8K race in early March. Reaching that little goal (roughly a 5 mile run) was exhilarating, at least for me. But get a load of this...
It's been four days since I completed my first 8K, and I'm still riding high. I signed up for the Pacers St. Patrick's Day race in Washington, D.C. to have something to train for as part...
When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. ~ Eckhart Tolle I've spent the past few weeks...
"The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance." John J. Ratey, MD A few weeks ago, my sister sent me a dress to borrow for a gala...
"Meditation is about much more than simply watching thoughts go by. It requires an open, interested and enquiring mind." Andy Puddicombe In last week's post, I talked about "new and...
In case you're just joining us, I'm mid-way through a series of posts on rebooting every major area of my life after the holidays, including food, shelter, mind, body and spirit. I'm...
I hadn't intended to post today, but I learned this afternoon that February 5th is World Feng Shui Day. (Click here for an introduction to Feng Shui by guest blogger Carol Olmstead of Feng...
I've been rebooting across the board this past week. After starting with food, I turned my attention to boosting positive energy flows throughout my home, mind, body and spirit. I'll be...
What's the equivalent of "control, alt, delete" for Mac users? Although it's been years since I rebooted a computer by hitting those keys, that phrase still comes to mind when it's time to...
Happy New Year! I don't know about you, but I'm having a particularly hard time this year reorganizing after the holidays. Maybe it's because we left on Christmas day for a soccer...
"Give light, and the darkness will disappear of itself." -- Desiderius Erasmus My Jewish husband does a good job with Christmas lights. I can't say he looks forward to it. On the...
“Don't you ever get the feeling that all your life is going by and you're not taking advantage of it? Do you realize you've lived nearly half the time you have to live already?” -- Ernest...