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</p> <p>Please enjoy this gift of a guided meditation as a token of my appreciation. May it ground you in presence and contribute to your flourishing! </p> <p>With gratitude, <br />Martha</p> <p>

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How to Reboot When You’ve Fallen Off the Wagon: Step 3 – Meditation Reset (Part 2)

by Martha Brettschneider | Feb 20, 2013 | Meditation, Mindful Parenting, Mindfulness Thought Leaders, Most Popular Posts, Motivation

"Meditation is about much more than simply watching thoughts go by. It requires an open, interested and enquiring mind." Andy Puddicombe In last week's post, I talked about "new and...

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How To Reboot When You’ve Fallen Off the Wagon: Step 3 — Meditation Reset (Part 1)

by Martha Brettschneider | Feb 12, 2013 | Life Lessons, Meditation, Mindfulness Thought Leaders, Most Popular Posts

In case you're just joining us, I'm mid-way through a series of posts on rebooting every major area of my life after the holidays, including food, shelter, mind, body and spirit. I'm...

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How to Reboot When You’ve Fallen Off the Wagon — Step 2: Functional Feng Shui

by Martha Brettschneider | Feb 5, 2013 | Feng Shui/Clutter Clearing

I hadn't intended to post today, but I learned this afternoon that February 5th is World Feng Shui Day. (Click here for an introduction to Feng Shui by guest blogger Carol Olmstead of Feng...

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My 2013 DReAM Chart — Revamping the Spreadsheet

by Martha Brettschneider | Jan 31, 2013 | Life Lessons, Motivation

I've been rebooting across the board this past week. After starting with food, I turned my attention to boosting positive energy flows throughout my home, mind, body and spirit. I'll be...

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How to Reboot When You’ve Fallen Off the Wagon — Step 1: Clean the Refrigerator

by Martha Brettschneider | Jan 26, 2013 | Feng Shui/Clutter Clearing, Mindful Eating, Motivation

What's the equivalent of "control, alt, delete" for Mac users? Although it's been years since I rebooted a computer by hitting those keys, that phrase still comes to mind when it's time to...

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Wishing You a Year of $100 Days

by Martha Brettschneider | Jan 5, 2013 | Life Lessons, Meditation, Motivation

Happy New Year! I don't know about you, but I'm having a particularly hard time this year reorganizing after the holidays. Maybe it's because we left on Christmas day for a soccer...

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Conquering the Darkness with Christmas Lights and Hanukkah Candles

by Martha Brettschneider | Dec 24, 2012 | Life Lessons

"Give light, and the darkness will disappear of itself." -- Desiderius Erasmus My Jewish husband does a good job with Christmas lights.  I can't say he looks forward to it.  On the...

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How a Volcano Blasted Me Off the Couch and Into Life

by Martha Brettschneider | Dec 13, 2012 | Life Lessons, Meditation, Motivation

“Don't you ever get the feeling that all your life is going by and you're not taking advantage of it? Do you realize you've lived nearly half the time you have to live already?” -- Ernest...

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A Sweaty Path to Enlightenment — What My Cardio Dance Teacher and the Dalai Lama Have in Common

by Martha Brettschneider | Dec 4, 2012 | Fitness, Life Lessons, Most Popular Posts, Motivation

Is it blasphemous to compare His Holiness the Dalai Lama to Stan, my cardio dance instructor? When I was making the two-hour trek home after seeing the Dalai Lama speak several weeks ago,...

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Zen and the Art of the Food Fight

by Martha Brettschneider | Nov 28, 2012 | Life Lessons, Mindful Parenting

"Food fight!" -- Bluto, National Lampoon's Animal House I don't know why I didn't make the connection between my 14-year-old son Jacob and Bluto sooner. There were certainly plenty of...

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What’s This Blog About, Anyway?

by Martha Brettschneider | Nov 23, 2012 | Life Lessons, Mindful Parenting

I'm still figuring out what this blog is "about." I started it as a venue to hash out ideas for my book in progress, Feng Shui Animal House: Raking Sand in the Midst of the Chaos. I like...

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Feng Shui Thanksgiving

by Martha Brettschneider | Nov 18, 2012 | Feng Shui/Clutter Clearing

Am I the only one out there who lost a week in November?  Thanksgiving seems freakishly early this year, as does everything else connected to the holidays.  I need all the help I can get...

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