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</p> <p>Please enjoy this gift of a guided meditation as a token of my appreciation. May it ground you in presence and contribute to your flourishing! </p> <p>With gratitude, <br />Martha</p> <p>

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My Magnificent Frigatebird Meditation Teacher

My Magnificent Frigatebird Meditation Teacher

by Martha Brettschneider | Jun 9, 2024 | Life Lessons, Mindfulness in Nature

Photo: Martha Brettschneider / Damselwings Photography For the first time since I can remember (perhaps maybe ever), I don’t feel like I need a vacation to recover from my family vacation....

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Rekindling Connection to Our Pure Essence

Rekindling Connection to Our Pure Essence

by Martha Brettschneider | May 14, 2024 | Life Lessons, Mental Fitness, Mindfulness

https://youtu.be/-jrIl81VwmE Best viewed full screen on a computer or tablet. When was the last time you surrendered to joy like you used to do as a child? Most of us lose this connection...

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Celebrating 60

Celebrating 60

by Martha Brettschneider | Apr 4, 2024 | Life Lessons, Motivation

Photo: © Theo Bosboom/NPL/Minden Pictures in The Power of Now by Eckhart Tolle 2024 Calendar produced by Amber Lotus® Before I dive in here, let me underscore that I did not take the...

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Releasing My Scarcity Mindset About Time

Releasing My Scarcity Mindset About Time

by Martha Brettschneider | Mar 13, 2024 | Life Lessons, Mental Fitness

Photo by Aida L on Unsplash As part of my personal and professional infrastructure reboot over the past year in the run-up to my 60th birthday this April, I have been working to identify...

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My Mission Revealed Through Flow

My Mission Revealed Through Flow

by Martha Brettschneider | Feb 23, 2024 | Life Lessons

Photo credit for all images in this post: Martha Brettschneider/Damselwings Photography The courage of a river to continue beliefIn the slow fall of ground,Always falling fartherToward the...

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Flow Work, With Water as My Teacher

Flow Work, With Water as My Teacher

by Martha Brettschneider | Feb 14, 2024 | Feng Shui/Clutter Clearing, Mindfulness

Photo: Martha Brettschneider/Damselwings Photography When was the last time you had a laugh-out-loud ah ha moment? This week the Universe finally got me to read its "Flow" memo, and I did,...

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Shifting Perspective On Turbulent Waters

Shifting Perspective On Turbulent Waters

by Martha Brettschneider | Jan 9, 2024 | Mental Fitness

Photo credits for all images in this article: Martha Brettschneider / Damselwings Photography Standing on the coast of the Baja Peninsula of Mexico, I soaked in the power of the waves...

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A Boulder of Gratitude

A Boulder of Gratitude

by Martha Brettschneider | Dec 20, 2023 | Life Lessons, Mindfulness in Nature

“You and I are both held up by dead things.” I said these words out loud with my hand on the boulder in this photograph, which I came across meandering in Colorado's Rocky Mountains this...

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Connecting Our Lights With PQ Mental Fitness

Connecting Our Lights With PQ Mental Fitness

by Martha Brettschneider | Dec 9, 2023 | Mental Fitness

Photo: Martha Brettschneider / Damselwings Photography Who says you can’t teach old dogs new tricks? Like all assumptions that limit our personal growth, this is a lie. My sisters and I...

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My Favorite Aspens From 2023

My Favorite Aspens From 2023

by Martha Brettschneider | Nov 24, 2023 | Mindful Photography, Mindfulness in Nature

If you have been following my work for a while, you know that trees have become important teachers for me over the course of my mindful photography journey. It started with feeling an...

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Shining a Light on Our Shadows – Lessons from the Aspen Trees

Shining a Light on Our Shadows – Lessons from the Aspen Trees

by Martha Brettschneider | Nov 19, 2023 | Mindful Photography, Mindfulness in Nature

Aspen trees have been speaking to me this year. Our conversation started back in June, when I was on silent retreat at the Rocky Mountain Eco Dharma Center in Colorado. Since I pack away...

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Surfing the Seasons With Intention, Awareness, and Focus

Surfing the Seasons With Intention, Awareness, and Focus

by Martha Brettschneider | Aug 27, 2023 | Motivation

Photo: Martha Brettschneider “Motivation molasses.” I had jotted these words down on a post-it note recently, with no mention of where I had heard them. Specifically, I had written...

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