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Jumping into Deeper Waters: Mindfulness Bootcamp

by Martha Brettschneider | Nov 6, 2012 | Life Lessons, Mindful Parenting, Mindfulness Thought Leaders

“Life will give you whatever experience is most helpful for the evolution of your consciousness.” Eckhart Tolle, A New Earth Do you remember taking those swimming tests when you were little, the ones that moved you from beginner, to intermediate, and on to...

Propping Myself Up for Meditation Success: The Right Equipment

by Martha Brettschneider | Oct 28, 2012 | Fitness, Life Lessons, Meditation

“Failure is simply the opportunity to begin again, this time more intelligently.” — Henry Ford I have tried and failed at meditating more times than I can count. This time I’m beginning again more intelligently, and it’s paying off. In my...

Meditation, Running or Any New Habit: How to Fit it In?

by Martha Brettschneider | Oct 23, 2012 | Fitness, Life Lessons, Meditation, Motivation

In my last post, Why Learning to Meditate is Like Learning to Run, I noted that I had never managed to make room in my life for regular meditation sessions. Like most people, I would go through brief phases of trying something new (meditation included), but would...

Newsflash from the Dalai Lama — It’s Not About Religion

by Martha Brettschneider | Oct 15, 2012 | Life Lessons, Mindfulness Thought Leaders, Most Popular Posts

I was so relieved to hear straight from the mouth of the spiritual leader of Tibetan Buddhism that it’s not about religion. I had already heard this message from Eckhart Tolle in his written work and when I saw him in person the previous week, but the...

Awakening to My Runner Self

by Martha Brettschneider | Oct 8, 2012 | Breast Cancer, Fitness, Life Lessons, Motivation

“My feeling is that any day I am too busy to run is a day that I am too busy.”  — John Bryant Personal transformation is a jokester.  It sneaks up and bites you on the butt when you least expect it. This happened to me this weekend on a hotel balcony...

Why I Have (or Had) a Breast Cancer Inferiority Complex

by Martha Brettschneider | Oct 4, 2012 | Breast Cancer, Life Lessons

When I posted my last piece, “Mastectomy Day”, it wasn’t on my radar screen that October is National Breast Cancer Awareness month.  I had had another blog topic in mind, but was suddenly compelled to write about my pre-surgery experience. I got...
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