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Redwoods, Roots, and the Power of Connection

Redwoods, Roots, and the Power of Connection

by Martha Brettschneider | Oct 6, 2018 | Life Lessons, Mindful Photography, Mindfulness, Photography

On my recent trip to the San Francisco Bay Area, my childhood friend Sue and I visited the old-growth redwood trees at Muir Woods National Monument. Redwoods have a lot to teach us Muir Woods is home to the coastal redwood, not only the tallest of the redwood species,...
Pain, Emotional Contagion, and Empathic Distress

Pain, Emotional Contagion, and Empathic Distress

by Martha Brettschneider | Sep 30, 2018 | Blooming into Mindfulness, Life Lessons, Meditation, Mindfulness, Motivation, Workshop

I’ve been thinking a lot about pain this past week. I’ve felt plenty of it too. I know I’m not the only one whose heart broke listening to the testimony of Dr. Christine Blasey Ford and Supreme Court nominee Brett Kavanaugh last Thursday. Since my husband and I were...
Elton John: Mindfulness Teacher of the Week

Elton John: Mindfulness Teacher of the Week

by Martha Brettschneider | Sep 23, 2018 | Life Lessons, Mindfulness

“It’s time to come off the road so I can fully embrace the next chapter of my life.” ~ Elton John My blog schedule continues to be off by a couple of days, but everything happens for a reason. I now know that I was supposed to have attended Elton John’s “Farewell...
Meet Who I Want to Be When I Grow Up — An Older, Wiser Martha

Meet Who I Want to Be When I Grow Up — An Older, Wiser Martha

by Martha Brettschneider | Sep 16, 2018 | Life Lessons, Mindfulness

Greetings from sunny California, where I have been planted the past week for the final in-person training session of my Search Inside Yourself Leadership Institute teacher certification journey. I’ll be sharing more about that in next week’s post when...
When Light Shines Through Grief

When Light Shines Through Grief

by Martha Brettschneider | Aug 16, 2018 | Life Lessons, Mindful Photography, Mindfulness, Photography

  This morning I journaled about the grief I am experiencing as my eldest packs up his bedroom to move to his new apartment this weekend. He starts his first post-college job on Monday. He knows I will use his room for my new office space, so, without my asking,...
From Envisioning to Reality: Sibley Artwork Installation

From Envisioning to Reality: Sibley Artwork Installation

by Martha Brettschneider | Jul 28, 2018 | Life Lessons, Meditation, Mindful Photography, Mindfulness, Motivation, Photography

A few months ago I shared with you “My Dream Come True Story” about how my photography was unexpectedly chosen to decorate Washington, DC-based Sibley Memorial Hospital’s brand new Integrative Medicine Department. When I visited the installation for the first time a...
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