by Martha Brettschneider | Apr 28, 2019 | Blooming into Mindfulness, Meditation, Mindful Photography, Mindfulness, Motivation
Intention. Did you know it’s a trainable skill? Neuroscience tells us that what we think, do, and pay attention to changes the function and structure of our brain through a process called neuroplasticity. We talk a lot about this in my 30-Day Mindfulness Meditation...
by Martha Brettschneider | Mar 19, 2019 | Feng Shui/Clutter Clearing, Mindful Photography, Mindfulness, Motivation
My heart is practically bursting out of my chest today! The spring equinox happens tomorrow, bringing the energy of spring growth with it! According to the Farmer’s Almanac, “the spring equinox (also called the March equinox or vernal equinox) falls...
by Martha Brettschneider | Mar 3, 2019 | Life Lessons, Mindfulness, Mindfulness Thought Leaders
Blooming Ever More Fully into Mindfulness! Greetings from San Francisco, where I’m attending the 10th annual Wisdom 2.0 Conference. I’m doing my best to drink from the firehose of wisdom shared from the various stages at this incredible event, which about...
by Martha Brettschneider | Feb 17, 2019 | Feng Shui/Clutter Clearing, Mindfulness, Photography
If you caught last week’s post, you’ll remember that I’ve dubbed this month Feng Shui February as a playful motivator to boost positive energy in my home environment. Mindfulness is being aware of what’s happening in our mind, body, and...
by Martha Brettschneider | Feb 3, 2019 | Life Lessons, Mindfulness, Photography
“Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time — surrendered to life.” ~ Eckhart Tolle Owning my bias as a dog person, I’m guessing that most people...
by Martha Brettschneider | Jan 18, 2019 | Life Lessons, Mindful Photography, Mindfulness
Our rental car bumped and jostled as we made our way along the rough unpaved road to reach Black Rock Lodge, nestled in the Mayan Mountains of Belize above the banks of the Macal River. We had been driving through open countryside for two hours, but could now see the...
