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How To Reboot When You’ve Fallen Off the Wagon: Step 3 — Meditation Reset (Part 1)

by Martha Brettschneider | Feb 12, 2013 | Life Lessons, Meditation, Mindfulness Thought Leaders, Most Popular Posts

In case you’re just joining us, I’m mid-way through a series of posts on rebooting every major area of my life after the holidays, including food, shelter, mind, body and spirit. I’m particularly excited about today’s topic —...

How to Reboot When You’ve Fallen Off the Wagon — Step 1: Clean the Refrigerator

by Martha Brettschneider | Jan 26, 2013 | Feng Shui/Clutter Clearing, Mindful Eating, Motivation

What’s the equivalent of “control, alt, delete” for Mac users? Although it’s been years since I rebooted a computer by hitting those keys, that phrase still comes to mind when it’s time to make a fresh start. A few days ago our exchange...

Wishing You a Year of $100 Days

by Martha Brettschneider | Jan 5, 2013 | Life Lessons, Meditation, Motivation

Happy New Year! I don’t know about you, but I’m having a particularly hard time this year reorganizing after the holidays. Maybe it’s because we left on Christmas day for a soccer tournament at Disney World and I spent a week in a cramped hotel room...

How a Volcano Blasted Me Off the Couch and Into Life

by Martha Brettschneider | Dec 13, 2012 | Life Lessons, Meditation, Motivation

“Don’t you ever get the feeling that all your life is going by and you’re not taking advantage of it? Do you realize you’ve lived nearly half the time you have to live already?” — Ernest Hemingway, The Sun Also Rises I have a volcano to thank...

Zen and the Art of the Food Fight

by Martha Brettschneider | Nov 28, 2012 | Life Lessons, Mindful Parenting

“Food fight!” — Bluto, National Lampoon’s Animal House I don’t know why I didn’t make the connection between my 14-year-old son Jacob and Bluto sooner. There were certainly plenty of signs. Like when Jacob asked for a “Food...

What’s This Blog About, Anyway?

by Martha Brettschneider | Nov 23, 2012 | Life Lessons, Mindful Parenting

I’m still figuring out what this blog is “about.” I started it as a venue to hash out ideas for my book in progress, Feng Shui Animal House: Raking Sand in the Midst of the Chaos. I like my book title, but I’m not sure how marketable all that...
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