by Martha Brettschneider | Feb 14, 2021 | Fitness, Mindful Eating
Note: I revised this piece to provide a little more context to the graph below. The timing of this post — landing on Valentine’s (or Galentine’s) Day — may feel a little weird. It’s not about burning off chocolate calories. It’s...
by Martha Brettschneider | Jan 31, 2021 | Mindfulness, Motivation
The thrill of life is not about who we are but about who we are in the process of becoming. Similarly, the magic of our brain lies not in its constituent elements but in the way those elements unceasingly reweave themselves to form a dynamic, electric, living...
by Martha Brettschneider | Jan 1, 2021 | Life Lessons, Mindfulness
A ginko was the first tree to grow back after the bombing of Hiroshima. That’s resilience! Happy New Year! I don’t know about you, but I woke up this morning feeling just a little bit lighter energetically. We still have many difficult days ahead while the...
by Martha Brettschneider | Nov 26, 2020 | Mindfulness
Gratitude, the spirit of Thanksgiving, whacked me upside the head recently in the midst of a literal storm. Yup, 2020 has felt like one big storm engulfing the world, keeping our internal weather patterns riled up as well. But this was a real storm with real rain and...
by Martha Brettschneider | Oct 4, 2020 | Mindful Photography, Mindfulness, Motivation
Wow — a lot has happened in our world since my last blog post. Ruth Bader Ginsburg died. The presidential debate took place. Covid-19 has invaded the White House, its advisors, and top supporters. President Trump is in the hospital. And all of this in just the past...
by Martha Brettschneider | Sep 12, 2020 | Antiracism, Life Lessons, Mindful Photography, Mindfulness
As I wrote in my last post about turning my camera upward to trees to shift my usual point of view, I’ve made an intentional effort to widen my lens and embrace new perspectives this year. I can feel at the very core of my being that this is what we are all...
