by Martha Brettschneider | Jan 31, 2016 | Mindfulness, Most Popular Posts
Drum roll please….. YES…..IT’S HERE!!!!!! Blooming into Mindfulness: How the Universe Used a Garden, Cancer, and Carpools to Teach Me That Calm Is the New Happy is live on Amazon! Well, the paperback version at least. The ebook won’t be...
by Martha Brettschneider | Jan 21, 2016 | Life Lessons, Meditation, Mindfulness, Most Popular Posts
Listen to this awesome meditation story. “How awesome can a meditation story possibly be?” you might ask. Well, listen up. So last Friday, as we were trying to finalize the design and content of the back cover of Blooming into Mindfulness, one of my...
by Martha Brettschneider | Dec 17, 2015 | Mindfulness, Most Popular Posts, Uncategorized
I hadn’t set out to write a rhyming title. It just happened. And when I asked if anybody would come with me to my first gun control rally in front of NRA headquarters on December 14th, the third anniversary of the Sandy Hook Elementary School massacre in...
by Martha Brettschneider | Nov 21, 2015 | Life Lessons, Meditation, Mindfulness, Mindfulness Thought Leaders, Most Popular Posts, Motivation, Uncategorized
I don’t know about you, but the holidays are one of my biggest sources of mindfulness failure. My husband and I are both products of Jewish/Christian marriages. We enjoy celebrating the cultural traditions of Thanksgiving, Chanukah, and Christmas,...
by Martha Brettschneider | Nov 13, 2015 | Mindfulness, Most Popular Posts, Uncategorized
I’m thrilled to be able to unveil my book cover for Blooming into Mindfulness: How the Universe Used a Garden, Cancer, and Carpools to Teach Me That Calm Is the New Happy. What do you think? My Facebook friends will be saying right now, “Wait a...
by Martha Brettschneider | Nov 7, 2015 | Mindfulness, Mindfulness Thought Leaders, Most Popular Posts
Jon Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction Program at the University of Massachusetts Medical School, defines mindfulness as “paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” In his book...
