by Martha Brettschneider | Jul 6, 2016 | Blooming into Mindfulness, Breast Cancer, Fitness, Life Lessons, Mindful Eating, Motivation
I just completed a month-long food experiment with the Whole30 program. I wasn’t trying to lose weight. The ten pounds I lost a year ago after giving up bread, pasta, and other unhealthy carbs has stayed off for the most part. But another problem had...
by Martha Brettschneider | May 28, 2016 | Mindfulness, Motivation, Photography
May has been a crazy month, with book events, photography shows, mindfulness (and mindful) conferences, and family graduations filling the past several weeks. I knew I already had a lot on my plate when I was considering whether to start a new photo challenge this...
by Martha Brettschneider | Apr 10, 2016 | Breast Cancer, Fitness, Mindfulness, Motivation
I hadn’t planned on running this Saturday morning. I had managed to exercise in some capacity Monday through Friday and felt justified in taking a break. But late Friday night, this post popped up on my local Moms Run This Town (MRTT) running group’s...
by Martha Brettschneider | Mar 20, 2016 | Blooming into Mindfulness, Fitness, Life Lessons, Meditation, Mindful Gardening, Mindful Parenting, Mindfulness, Motivation, Photography
Those of you who are connected with me on Facebook may have seen that I had my first live stream video podcast interview yesterday with Miz Meliz (Melissa Reyes), who’s based just outside of Hollywood. She uses her show, Tinsel Town Tonight (or Tinsel Town...
by Martha Brettschneider | Feb 28, 2016 | Blooming into Mindfulness, Mindfulness, Motivation, Photography
Who is ready for spring? I am! Spring to me means new energy, new growth, and fresh starts. Spring = Inspiration! (Former economist Martha needs to throw in equations from time to time.) Two important areas of my life have been pretty stunted the past couple of...
by Martha Brettschneider | Jan 1, 2016 | Life Lessons, Mindfulness, Motivation, Uncategorized
If you are not afraid of the voices inside you, you will not fear the critics outside you. ~ Natalie Goldberg The sun just rose on 2016. Never have I felt such intense anticipation at the start of a new year. Three years ago I decided to write a book about my journey...
