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How to Use Mindfulness Techniques to Manage Holiday Stress

How to Use Mindfulness Techniques to Manage Holiday Stress

by Martha Brettschneider | Nov 21, 2015 | Life Lessons, Meditation, Mindfulness, Mindfulness Thought Leaders, Most Popular Posts, Motivation, Uncategorized

  I don’t know about you, but the holidays are one of my biggest sources of mindfulness failure. My husband and I are both products of Jewish/Christian marriages. We enjoy celebrating the cultural traditions of Thanksgiving, Chanukah, and Christmas,...

Never Too Old to Inspire: My 76-Year-Old Running Hero

by Martha Brettschneider | Oct 17, 2015 | Fitness, Life Lessons, Motivation

Looking back at the past few Octobers of my life, this seems to be a month of particular inspiration for me. Two years ago I participated in my first Army Ten Miler (ATM) race at the request of my friend Donna, who was undergoing cancer treatment and wanted to have a...
Her Years Belie Her Wisdom: Kerri Lowe’s Got Gumption

Her Years Belie Her Wisdom: Kerri Lowe’s Got Gumption

by Martha Brettschneider | Oct 9, 2015 | Life Lessons, Mindfulness Thought Leaders, Motivation

Gumption. It’s a word I hadn’t used much in my personal discourse. It’s a word I would have considered to be old fashioned, spoken only by old wrinkled men. I have no idea why. But gumption is my new favorite word, ever since I saw a young, talented...

Liz Gilbert’s Big Magic in Action: A Conjuring Story

by Martha Brettschneider | Oct 3, 2015 | Mindfulness, Mindfulness Thought Leaders, Motivation

I believe that creativity is a force of enchantment—not entirely human in its origins. ~ Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear I promised in last week’s post that I would review Elizabeth Gilbert’s new book, Big Magic: Creative Living...

My Transformative Weekend at Omega’s Women and Power Retreat: Being Bold

by Martha Brettschneider | Sep 25, 2015 | Life Lessons, Mindfulness, Mindfulness Thought Leaders, Motivation

We are here to pay attention to where our inner light meets up with the outer world. ~ Elizabeth Lesser, Cofounder of the Omega Institute and Omega Women’s Leadership Center I’m back from just about the most amazing weekend of my life. Seriously. I...

Greetings From The Omega Women’s Leadership Center…

by Martha Brettschneider | Sep 19, 2015 | Mindfulness, Mindfulness Thought Leaders, Motivation

Sometimes you just know when something’s going to be life-changing. I’m writing this weekend from the Omega Women’s Leadership Center, part of the Omega Institute for Holistic Studies in Rhinebeck, New York. Omega is famous for its mindfulness and...
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