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How Just Showing Up Turned Me Into A Triathlete (Sort of) — Part 2

by Martha Brettschneider | Jul 2, 2013 | Fitness, Mindfulness, Motivation

“It’s the little details that are vital. Little things make big things happen.” ~ John Wooden It was the night before my first triathlon. Though I was still riding an emotional high after completing my first mud run earlier that day, I realized I...

How Just Showing Up Turned Me Into A Triathlete (Sort of) — Part 1

by Martha Brettschneider | Jun 20, 2013 | Fitness, Meditation, Mindfulness, Most Popular Posts, Motivation

“A ship in the harbor is safe. But that’s not what ships are built for.” ~ Anonymous I am a newly minted triathlete. That’s my story, and I’m stickin’ to it. It was touch and go there for a while. Way back in January, I had written...

Get Dirty! 10 Reasons a Mud Run Should Be on Your Bucket List

by Martha Brettschneider | Jun 12, 2013 | Fitness, Motivation

Life is made up of marble and mud.~ Nathaniel Hawthorne When was the last time you got dirty? Not just a little dirty (not even gardening dirty). I’m talking top of your head to the bottom of your shoes with not one clean inch in between dirty. Maybe...

Decomposing Buddha: 10 Lessons For a Happy, Healthy Life Whispered By My Compost Pile

by Martha Brettschneider | May 11, 2013 | Life Lessons, Mindful Gardening, Mindfulness, Most Popular Posts, Motivation

My whole life has been spent waiting for an epiphany, a manifestation of God’s presence, the kind of transcendent, magical experience that lets you see your place in the big picture. And that is what I had with my first compost heap. ~ Bette Midler I hope the...

The Surprising Science Behind Why Friends (and Gardens) Matter

by Martha Brettschneider | May 2, 2013 | Fitness, Mindful Gardening, Motivation

  If I had a flower for every time I thought of you…I could walk through my garden forever. ~ Alfred Tennyson Friends matter. I’ve buried a lot of them in my garden. Put another way, my garden is filled with my friends. Diane’s Black Eyed Susans...

Thank You Note to the Snake in the Cherry Tree

by Martha Brettschneider | Apr 24, 2013 | Life Lessons, Mindful Gardening, Mindfulness, Motivation

“I like to keep a bottle of stimulant handy in case I see a snake, which I also keep handy.” ~ W.C. Fields A year ago, almost exactly to the day, a very large snake came calling in my garden. He (or she) had a message for me. If I wrote about the...
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