by Martha Brettschneider | Jan 31, 2013 | Life Lessons, Motivation
I’ve been rebooting across the board this past week. After starting with food, I turned my attention to boosting positive energy flows throughout my home, mind, body and spirit. I’ll be writing about my various reboot tactics in the coming weeks, but first...
by Martha Brettschneider | Jan 26, 2013 | Feng Shui/Clutter Clearing, Mindful Eating, Motivation
What’s the equivalent of “control, alt, delete” for Mac users? Although it’s been years since I rebooted a computer by hitting those keys, that phrase still comes to mind when it’s time to make a fresh start. A few days ago our exchange...
by Martha Brettschneider | Jan 5, 2013 | Life Lessons, Meditation, Motivation
Happy New Year! I don’t know about you, but I’m having a particularly hard time this year reorganizing after the holidays. Maybe it’s because we left on Christmas day for a soccer tournament at Disney World and I spent a week in a cramped hotel room...
by Martha Brettschneider | Dec 13, 2012 | Life Lessons, Meditation, Motivation
“Don’t you ever get the feeling that all your life is going by and you’re not taking advantage of it? Do you realize you’ve lived nearly half the time you have to live already?” — Ernest Hemingway, The Sun Also Rises I have a volcano to thank...
by Martha Brettschneider | Dec 4, 2012 | Fitness, Life Lessons, Most Popular Posts, Motivation
Is it blasphemous to compare His Holiness the Dalai Lama to Stan, my cardio dance instructor? When I was making the two-hour trek home after seeing the Dalai Lama speak several weeks ago, I was filled to the brim with happiness. I couldn’t wipe the goofy smile...
by Martha Brettschneider | Oct 23, 2012 | Fitness, Life Lessons, Meditation, Motivation
In my last post, Why Learning to Meditate is Like Learning to Run, I noted that I had never managed to make room in my life for regular meditation sessions. Like most people, I would go through brief phases of trying something new (meditation included), but would...
