by Martha Brettschneider | Oct 6, 2017 | Feng Shui/Clutter Clearing, Mindfulness, Motivation
Have you ever collaborated with an accountability buddy? I wrote about this in a 2015 series on rebooting healthy, soul-feeding habits in my life (see How an Accountability Buddy Can Turn Work into Play). I’ve been thinking about the immense power of...
by Martha Brettschneider | Sep 16, 2017 | Life Lessons, Mindful Parenting, Mindfulness, Motivation
I’ve been thinking a lot about joy lately, and particularly about joy as an indicator of living in alignment with your purpose. We dove deep into this topic earlier this week in my “Surviving and Thriving in Your Empty Nest: Mindful Tools to Keep You Fulfilled,...
by Martha Brettschneider | Sep 7, 2017 | Meditation, Mindfulness, Mindfulness Thought Leaders, Motivation, Workshop
It never fails to astonish me how doing nothing for a few minutes each day (meditating) helps me do everything else better. In a 2015 interview with On Being’s Krista Tippet, social psychologist Ellen Langer, sometimes referred to as “the mother of mindfulness,”...
by Martha Brettschneider | Aug 31, 2017 | Mindful Photography, Motivation, Photography
This past Saturday, I stood in Wheaton, Maryland’s Brookside Gardens waiting to take butterfly photographs. Joy flooded through me to such an extent that I was almost moved to tears. Though it was only 7:00 in the morning, hummingbirds and bumble bees were...
by Martha Brettschneider | Aug 10, 2017 | Mindful Parenting, Mindfulness, Motivation, Workshop
Our family’s Beginning of Empty Nest Day (BEND???? as in bend in the road?) is August 12, 2017, two days from the time of this writing. After months of feeling excited and prepared for our youngest’s departure, the harder emotions have finally bubbled to the surface...
by Martha Brettschneider | Jun 22, 2017 | Meditation, Mindful Parenting, Mindfulness, Motivation
30-Day Mindfulness Meditation Kick-Start Program for Teens It’s finally here! In response to multiple requests for a mindfulness meditation program for teens, and after polling teens themselves on how to design it, I’m thrilled to announce that we’ll be diving in on...
