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Sunlit Mindful Morning in My Dormant Garden

Sunlit Mindful Morning in My Dormant Garden

by Martha Brettschneider | Dec 6, 2015 | Mindful Gardening, Mindfulness, Uncategorized

For many of us, December offers little time for breathing room. I know that’s the case for me. This past week was particularly packed as we prepared for a neighborhood holiday gathering at our home, scrambling to get the Christmas decorations up earlier than...
How to Use Mindfulness Techniques to Manage Holiday Stress

How to Use Mindfulness Techniques to Manage Holiday Stress

by Martha Brettschneider | Nov 21, 2015 | Life Lessons, Meditation, Mindfulness, Mindfulness Thought Leaders, Most Popular Posts, Motivation, Uncategorized

  I don’t know about you, but the holidays are one of my biggest sources of mindfulness failure. My husband and I are both products of Jewish/Christian marriages. We enjoy celebrating the cultural traditions of Thanksgiving, Chanukah, and Christmas,...
My Book Cover Revealed (And How Mindfulness Helped Me Follow My Instincts)

My Book Cover Revealed (And How Mindfulness Helped Me Follow My Instincts)

by Martha Brettschneider | Nov 13, 2015 | Mindfulness, Most Popular Posts, Uncategorized

I’m thrilled to be able to unveil my book cover for Blooming into Mindfulness: How the Universe Used a Garden, Cancer, and Carpools to Teach Me That Calm Is the New Happy. What do you think? My Facebook friends will be saying right now, “Wait a...
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