by Martha Brettschneider | Jun 30, 2017 | Blooming into Mindfulness, Meditation, Mindful Gardening, Mindfulness
In these early days of summer, as I ease into a less structured schedule, the power of less structured mindfulness activities (those beyond the meditation cushion, bench, or chair) becomes ever clearer to me. In keeping with her long-standing role in my life,...
by Martha Brettschneider | Jun 22, 2017 | Meditation, Mindful Parenting, Mindfulness, Motivation
30-Day Mindfulness Meditation Kick-Start Program for Teens It’s finally here! In response to multiple requests for a mindfulness meditation program for teens, and after polling teens themselves on how to design it, I’m thrilled to announce that we’ll be diving in on...
by Martha Brettschneider | Jun 9, 2017 | Meditation, Mindful Parenting, Mindfulness
We’re sliding into the final days of my current 30-Day Mindfulness Meditation Challenge. By complete “coincidence,” the topics we’ve been discussing during our daily post-meditation Q&A sessions speak directly to my overlapping life event of watching my youngest...
by Martha Brettschneider | Jun 2, 2017 | Mindfulness
What a week it’s been for practicing mindfulness. Vandals painted the “N” word on LeBron James’ Los Angeles home, a white supremacist in Portland, Oregon, killed two men and injured a third when they defended two teenage girls—one of whom was wearing a hijab, and...
by Martha Brettschneider | May 25, 2017 | Mindfulness, Photography
I am long overdue sharing new photographs. Here are just a few favorite spring flower photographs that I’ve taken in my garden in recent weeks, in between my other mindfulness endeavors. I’m thinking of creating a square greeting card collection, but am on...
