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Shining a Hot Spotlight on ICE (what we don’t see from our protected white suburbs)

Shining a Hot Spotlight on ICE (what we don’t see from our protected white suburbs)

by Martha Brettschneider | Feb 23, 2017 | Mindfulness, Motivation

It’s Thursday, blog day, and as I sit here trying to collect my thoughts, I realize what an extraordinarily strange and eye opening week it’s been. Uncertainty seems to grow day by day, which is why I chose to anchor this post with the crocuses that have emerged...
Mindful Listening: How Skilled Are You?

Mindful Listening: How Skilled Are You?

by Martha Brettschneider | Feb 16, 2017 | Mindfulness, Motivation

Have you ever taken a good hard look at your listening skills? I’ve been giving this a lot of thought over the past few months. It started when I was answering questions after a book talk and a lovely woman in the audience mentioned that Blooming into Mindfulness...
Join Me on Wednesday, February 15th to Kick-Start Your Meditation Habit!

Join Me on Wednesday, February 15th to Kick-Start Your Meditation Habit!

by Martha Brettschneider | Feb 9, 2017 | Meditation, Mindfulness, Most Popular Posts, Motivation

Greetings friends!I am SO excited to finally unveil in full my new offering that begins next Wednesday, February 15th. Are you ready???? 30-Day Mindfulness Meditation Challenge Featuring Personal Support from Author and Mindfulness Facilitator Martha Brettschneider...
Celebrating the Best of the American Spirit (in Pictures)

Celebrating the Best of the American Spirit (in Pictures)

by Martha Brettschneider | Feb 2, 2017 | Mindfulness, Motivation, Photography

Since January 20th, I have been to three political demonstrations: the Women’s March on Washington, a protest in front of the White House against our new president’s executive order to ban refugees from entering the country, and a protest at Dulles International...
Mindful Activism: How the Women’s March on Washington Transformed Me

Mindful Activism: How the Women’s March on Washington Transformed Me

by Martha Brettschneider | Jan 26, 2017 | Blooming into Mindfulness, Life Lessons, Mindfulness, Most Popular Posts, Motivation

Something shifted in me at the Women’s March on Washington. I used to think that I wasn’t wired for political action, that other people did that better than I could. The negative emotional drama that accompanies a lot of activism doesn’t feel good to me. I always...
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