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</p> <p>Please enjoy this gift of a guided meditation as a token of my appreciation. May it ground you in presence and contribute to your flourishing! </p> <p>With gratitude, <br />Martha</p> <p>

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My 2022 Damselwings Art Show Fundraiser Recipient: ECDC Refugee Resettlement Agency

My 2022 Damselwings Art Show Fundraiser Recipient: ECDC Refugee Resettlement Agency

by Martha Brettschneider | Nov 12, 2022 | Antiracism, Mindfulness, Photography

Every year I donate a portion of my holiday season art show proceeds to a local non-profit organization that has inspired me in some way over the previous twelve months. This year, the...

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Fall Foliage as Mindfulness Practice

Fall Foliage as Mindfulness Practice

by Martha Brettschneider | Oct 30, 2022 | Mindful Photography

Is it my imagination or is this year's fall foliage more vibrant than usual? Here in the mid-Atlantic region, this seems to be the case. Of course, it's also true that whenever we bring...

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Falling to the Level of My Training

Falling to the Level of My Training

by Martha Brettschneider | Oct 1, 2022 | Mindfulness, Motivation

Photo credit: John Arano via Unsplash "We don't rise to the level of our expectations; we fall to the level of our training."~ Greek poet Archilochus I can’t remember when I first read or...

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For My Friend Martha

For My Friend Martha

by Martha Brettschneider | Aug 28, 2022 | Mindful Photography, Mindfulness, Mindfulness in Nature

If you've been following my blog for a while, you may remember my friend Martha Hendricks, author of the blog White Hair Grace. I first introduced her in Meet Who I Want to Be When I Grow...

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At the Mouth of the Cave

At the Mouth of the Cave

by Martha Brettschneider | Aug 20, 2022 | Life Lessons, Mindful Photography, Mindful Photography, Mindfulness in Nature

A human life can have everything—beauty, status, reputation, achievement, all kinds of possessions, but if the imagination is not awakened, all these lack presence and depth.~ John...

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A Time and a Place for Science Mind

A Time and a Place for Science Mind

by Martha Brettschneider | Jul 30, 2022 | Mindful Photography, Mindfulness, Mindfulness in Nature

Standing on the banks of the Metolius River in central Oregon several months ago, I never would have imagined that this little bird would be such a powerful teacher.  I offered this...

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Nature’s Teachers on My Awake in the Wild Silent Retreat

Nature’s Teachers on My Awake in the Wild Silent Retreat

by Martha Brettschneider | Jul 3, 2022 | Mindfulness, Mindfulness in Nature

It must be strange for a mountain to look at humans and the way they go around, their limbs and eyes blurred by their desire and movement. And their inability to sit still in the one...

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The Joy of Good Stress

The Joy of Good Stress

by Martha Brettschneider | Mar 11, 2022 | Mindful Leadership

Graphic Source: SIY Global Adaptive Resilience We don’t usually see the word ”good” associated with “stress.” Most of us have plenty of truly challenging, anxiety producing stress in our...

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Another New Chapter, With My Ancestors’ Help

Another New Chapter, With My Ancestors’ Help

by Martha Brettschneider | Mar 1, 2022 | Feng Shui/Clutter Clearing, Life Lessons, Mindfulness

Sometimes the puzzle pieces of our lives fall into place with unusual clarity. In my own experience, this phenomenon is preceded by some sort of shake-up. I stepped off the grid for a...

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New Year’s Eve Comfort Blanket

New Year’s Eve Comfort Blanket

by Martha Brettschneider | Dec 31, 2021 | Mindfulness

I've been inundated this week with emails from business owners sharing their end-of-year reflections. I'll bet you have too. Today, on this final day of 2021, my heart is whispering that...

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Santa’s Gift

Santa’s Gift

by Martha Brettschneider | Dec 19, 2021 | Life Lessons, Mindfulness

The more closely I pay attention, the more fully I recognize my own life in nature’s seasonal shifts.  One of our town's holiday traditions is that Santa drives through our...

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TODAY’s Art Show Details

TODAY’s Art Show Details

by Martha Brettschneider | Dec 2, 2021 | Mindful Photography, Photography, Products

"Big day today!" This was the excited whisper that fluttered up when my alarm went off this morning. In just a few hours (at 7 pm ET on December 2nd, to be exact!), my second annual...

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