Damselwings horizontal logo - full color
  • About
    • Damselwings Evolution
    • My Meditation Path
    • Damselfly Inspiration
  • Services
    • Morning Meditation
    • PQ® Mental Fitness
    • Keynotes and Workshops
    • Nature-Based Retreats
  • Blog
  • Photography
  • Contact

Tossing My Cookies: Lessons From A Lifetime of Public Upchucks

by Martha Brettschneider | Aug 23, 2013 | Life Lessons, Mindfulness

The gravel cut into the palms of my hands and my knees as I crouched next to the garden shed. Cars sped down Virginia’s Route 29 just a few yards away — too fast, I hoped, to notice me on the ground in my bright pink sundress. The parking lot of the...

Wisdom: What Wizards Know and Wonks May Miss

by Martha Brettschneider | Jul 27, 2013 | Life Lessons, Meditation, Mindfulness

Today’s piece was originally published in the June 2013 edition of Soulwoman eMagazine, the theme of which was “Wisdom.” Hope you enjoy it!  And make sure to hop on over to Soulwoman for a wealth of soul-filled writing and gorgeous visuals. (The...

More Snake Lessons Shouted (Not Whispered) From My Garden

by Martha Brettschneider | Jul 11, 2013 | Life Lessons, Mindful Gardening, Mindfulness, Most Popular Posts

As my Facebook friends know, it’s been a wild week. Wild highs, wild lows, the best and worst of wild. It really started a few weeks ago, when the wrens started nesting in the birdhouse right outside my kitchen window. That would be the same birdhouse I...

A Change of Plans: Writing Advice From My Garden

by Martha Brettschneider | May 21, 2013 | Life Lessons, Mindful Gardening

A garden is a grand teacher. It teaches patience and careful watchfulness; it teaches industry and thrift; above all it teaches entire trust. ~ Gertrude Jekyll “Timing is everything,” my garden whispered to me a few weeks ago. It was somewhere between late...

Decomposing Buddha: 10 Lessons For a Happy, Healthy Life Whispered By My Compost Pile

by Martha Brettschneider | May 11, 2013 | Life Lessons, Mindful Gardening, Mindfulness, Most Popular Posts, Motivation

My whole life has been spent waiting for an epiphany, a manifestation of God’s presence, the kind of transcendent, magical experience that lets you see your place in the big picture. And that is what I had with my first compost heap. ~ Bette Midler I hope the...

Thank You Note to the Snake in the Cherry Tree

by Martha Brettschneider | Apr 24, 2013 | Life Lessons, Mindful Gardening, Mindfulness, Motivation

“I like to keep a bottle of stimulant handy in case I see a snake, which I also keep handy.” ~ W.C. Fields A year ago, almost exactly to the day, a very large snake came calling in my garden. He (or she) had a message for me. If I wrote about the...
« Older Entries
Next Entries »
SIY Global Certified Teacher
Positive Intelligence Certified Coach

Enjoy my article?

Receive new posts and
updates via email.

* indicates required

*If you don't receive your
confirmation email in your
inbox, check your "junk" or
"spam" folder.


Offerings

Morning Meditation

PQ® Mental Fitness

Keynotes and Workshops

Nature-Based Retreats

Photography

About

Damselwings Evolution

My Meditation Path

Damselfly Inspiration

Contact Martha

Blog

Book

PQ Certified Coach logo
SIY Global Certified Teacher
All white version of Damselwings logo
  • Follow
  • Follow
  • Follow
Copyright © 2026 Martha Brettschneider. All rights reserved.

Designed and Developed by LMK Web Services.