Damselwings horizontal logo - full color
  • About
    • Damselwings Evolution
    • My Meditation Path
    • Damselfly Inspiration
  • Services
    • Morning Meditation
    • PQ® Mental Fitness
    • Keynotes and Workshops
    • Nature-Based Retreats
  • Blog
  • Photography
  • Contact
Dahlia Transitions

Dahlia Transitions

by Martha Brettschneider | Aug 25, 2018 | Blooming into Mindfulness, Mindful Photography, Mindful Photography, Mindfulness, Photography

As my house has emptied of kids over the past couple of weeks, the dahlias unfolding in my garden remind me how beautiful transitions are. New beginnings hold magic and potential. I’ll let the flowers do the talking today. (Pictured below is what emerged from...
When Light Shines Through Grief

When Light Shines Through Grief

by Martha Brettschneider | Aug 16, 2018 | Life Lessons, Mindful Photography, Mindfulness, Photography

  This morning I journaled about the grief I am experiencing as my eldest packs up his bedroom to move to his new apartment this weekend. He starts his first post-college job on Monday. He knows I will use his room for my new office space, so, without my asking,...
Choosing Where to Rest Attention

Choosing Where to Rest Attention

by Martha Brettschneider | Aug 11, 2018 | Blooming into Mindfulness, Meditation, Mindful Gardening, Mindful Photography, Mindful Photography, Mindfulness, Photography

A childhood friend visited recently from out of state. He had seen my botanic photography online, but had never been to my Virginia home. We stopped by my house briefly on our way to lunch and my heart clenched when he said, “I want to see your garden.”...
From Envisioning to Reality: Sibley Artwork Installation

From Envisioning to Reality: Sibley Artwork Installation

by Martha Brettschneider | Jul 28, 2018 | Life Lessons, Meditation, Mindful Photography, Mindfulness, Motivation, Photography

A few months ago I shared with you “My Dream Come True Story” about how my photography was unexpectedly chosen to decorate Washington, DC-based Sibley Memorial Hospital’s brand new Integrative Medicine Department. When I visited the installation for the first time a...
Reflection Reflections

Reflection Reflections

by Martha Brettschneider | Jul 19, 2018 | Life Lessons, Mindful Photography, Mindfulness, Photography

“In a mind clear as still water, even the waves, breaking, are reflecting its light.” ~ Dogan (founder of Japanese Soto Zen) Last week my family and I enjoyed several days at Smith Mountain Lake in Franklin County, Virginia. Our stay landed right in the middle of my...
Jet Lag, Self-Compassion, and Gratitude

Jet Lag, Self-Compassion, and Gratitude

by Martha Brettschneider | Jun 16, 2018 | Life Lessons, Mindful Photography, Mindfulness

I’ve been home from our SE Asia trip for six days. I have yet to get through a whole day without a nap of some kind. I made it through a speaking event yesterday, but just barely. The combination of jet lag, digging out after being away for over two weeks, and...
« Older Entries
Next Entries »
SIY Global Certified Teacher
Positive Intelligence Certified Coach

Enjoy my article?

Receive new posts and
updates via email.

* indicates required

*If you don't receive your
confirmation email in your
inbox, check your "junk" or
"spam" folder.


Offerings

Morning Meditation

PQ® Mental Fitness

Keynotes and Workshops

Nature-Based Retreats

Photography

About

Damselwings Evolution

My Meditation Path

Damselfly Inspiration

Contact Martha

Blog

Book

PQ Certified Coach logo
SIY Global Certified Teacher
All white version of Damselwings logo
  • Follow
  • Follow
  • Follow
Copyright © 2026 Martha Brettschneider. All rights reserved.

Designed and Developed by LMK Web Services.